Jhinge Posto - Ridge Gourd in White Poppy Seed Sauce

Jhinge Posto

Ridge gourd is a dark green, tough skinned vegetable that is soft and spongy on the inside with a similar texture to zucchini.

Ridge Gourd

Notice the spines on the surface from which it gets its name. The spines are inedible and have to be peeled away prior to cooking. Some people, including me, like to leave the rest of the skin intact, but I peel the ridges and skin because Hubby prefers it that way. 

It takes very little time to cook, so this is one dish I like to include in my weekly meals. Ridge gourd is not commonly found in North American grocery stores. It is available in Indian, Asian and specialty markets. 

White poppy seeds, called posto in Bengal, India and khus khus in other parts of India, are rich in iron and is known to have a calming effect. To soften the seeds in order to get a smooth paste, it is necessary to pour boiling water over the poppy seeds, soak them and allow to cool before blending. Salt and a green chili is added to the soaked seeds to add to the flavor. The blended paste is added a few minutes before taking the dish off the fire and serves to also thicken the sauce.

Stir-Fried Spinach Mushrooms & Peas

Paalang Shaag Bhaja

"Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up." This quote was taken from Facebook, It pretty much sums up why spinach is a nutritious choice in our diets.

This stir-fried dish combines three of my favorite vegetables: spinach, mushrooms & peas. All three are flavorful in their own right, so there's no need to add much more. I used frozen spinach, but fresh spinach, spun-dry after washing thoroughly and chopped, tastes better. Sliced button mushrooms taste so good when paired with spinach.

Try this for a quick and tasty side dish served with steamed Basmati rice or chapatis/tortillas.

Green Beans & Mung Dal

Green Bean & Mung Dal
Stir-Fried with Onions & Tomatoes

A group of buddies at work decided to have lunch at an Indian restaurant one day. We decided to go to one that served a buffet at lunch time. Indian food pre-Y2K was not as commonplace as it is in Michigan today. So we all lined up to fill our plates and returned to our seats at the lunch table to eat. All of a sudden the guy sitting across from me turned red in the face and began choking over his food. It turns out he had helped himself to some innocuous-looking whole green chilies, thinking they were cut-up green beans. Poor chap took a while to calm down enough to enjoy his lunch.

Mum often made a green beans dish which inspired me to try with mung bean lentils that were pre-soaked for about an hour. Mum's green beans were cut in one-inch lengths and stir-fried over high heat along with onions, tomatoes and quite a bit of ground black pepper. Yummy to eat with both hot rice and puffy chapatis or tortillas.

I diced the green beans and stir-fried it the same way as Mum used to, except that I added the softened mung dal. It was just as yummy with an extra bite from the lentils.

Burmese Stir-Fried Cabbage with Dried Shrimp & Eggs

Burmese Stir-Fried Cabbage
with Dried Shrimp & Eggs

Credit for this recipe goes to Mum who used to cook shredded cabbage with black pepper and eggs. I've blogged before about Grated Cabbage that is similar to this. Adding the shrimp powder (entirely optional) adds a lovely Burmese touch to this dish.

Burmese Minced Pork with Chayote Squash

Burmese Minced Pork with Chayote Squash

Chayote Squash is called Gurkha Thee in Burmese, probably because they were introduced to the Burmese people by Gurkha soldiers.

This squash acts as a tenderizer for all kinds of meat and is a popular vegetable that grows profusely in the higher altitudes of the Himalayan mountains. The Nepalese call it Eskuus or Darjeeling Squash. We grew up eating this squash which was usually cooked with meat. 

I'd forgotten about it until a friend from Texas showed me around her vegetable patch. She had it growing in the ground but suggested growing it in a container because it spreads out of control. Apparently, a green thumb is not necessary to grow chayote squash. All one has to do is bury the whole fruit in a container of soil and water on a regular basis. Each plant produces several squash and the tender greens are delicious in their own right. 

Serve this as a main dish with steamed rice as part of your Burmese meal.

Ingredients:

1 lb. minced pork, marinated for 30 minutes in

   2 Tbsp. fish sauce

   1/4 tsp. turmeric powder

4 Tbsp. vegetable oil

5 chayote squash, peeled & cut in strips

2 onions, peeled & diced

2 medium tomatoes, diced

1/4 tsp. ground white pepper

1 tsp. Kashmiri mirch/chili powder

2 green chillies, diced

3 stalks green onions, chopped

1/4 cup cilantro, chopped

Directions:

1. Heat oil over medium-high heat and brown pork, along with diced onions.
2. Add remaining ingredients except green onions and cilantro.
3. Stir-fry on high heat until squash is tender.
4. Adjust salt to taste & garnish with green onions & cilantro.

Serve with steamed Basmati or other long-grain rice.

Spanish Rice with Chicken

Coming up with something new, interesting and tasty for our Tuesdate night with a GrandBoy is always a challenge. Spanish rice with chicken came to mind because the boys seem to enjoy eating at Taco Bell. Served with sliced cucumbers and shredded lettuce, the fried rice can be rolled up in soft, flour tortillas and eaten like a burrito. Hope Kole likes his dinner tonight. 

Chicken Fajita Casserole

Chicken Fajita Casserole

This deconstruction of a chicken fajita meal combines all its ingredients into a hot & bubbling casserole. I had to come up with something quick that would also appeal to our grandsons (6-8 year-olds) and this met the criteria, especially because we had chicken fajita strips in the freezer. The young boys and their grandparents enjoyed scooping it up with Doritos and heated flour tortillas.

INGREDIENTS

1 pkg. (16 oz./1 lb.) fajita chicken strips, cubed or shredded
1 can (14.5 oz.) diced new potatoes
1 can (10.5 oz.) Campbell's cream of chicken soup
2 Tbsp. low-fat sour cream
2 Tbsp. olive oil
1 tsp. salt
1 Tbsp. ground black pepper
1 Tbsp. garlic powder
1 Tbsp. red pepper flakes
1 pkg. (16 oz./2 cups) reduced fat grated cheese
6 stalks green onions, whites only chopped

DIRECTIONS

1. Preheat oven to 400°F.
2. Set aside 1 Tbsp. grated cheese for garnish.
3. Mix remaining ingredients together and place in an 8" x 8" Pyrex dish.
4. Bake at 400°F for 20 minutes, garnish with grated cheese.
5. Return to oven and bake for 5 minutes more until cheese melts.
6. Serve hot with Doritos or tortillas.

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Baby Catfish (Tyangra Maach) in Fennel Seed Sauce

Tyangra Maach er Mouri Bata Jhol

This same fennel seed sauce was borrowed from a previous post that used Climbing Perch or Koi Maach. Baby catfish is considered to be nutritious, especially if the fish is sold live in the fish market. The fish monger willingly guts and cleans the little fish after weighing them. In the West, fish consumed by Bengalis is available in Bangladeshi markets and fish, like tyangra, come frozen in slabs of ice. They can be defrosted by placing the package on a plate in the refrigerator overnight. If need be, should the block still be frozen the next day, it can be placed in a sink filled with water to thaw. 

Sewai Payesh - Toasted Vermicelli Cooked in Sweetened Cream

Sewai er Payesh

The key ingredient in this dessert dish is toasted vermicelli, also known as sewai or semiya. Payesh is thickened & sweetened whole milk that is simmered down to half its original volume. The resulting sweet cream blends with the vermicelli to create a wonderful dessert. To save time, I've substituted the sweet cream with a package of Gits Kulfi Mix and was pleasantly surprised at how well it worked in this dessert.

Vermicelli is very skinny pasta that is available in Indian markets already toasted to a golden brown color. It also comes untoasted, but it's really easy to stir-fry in a dry skillet until golden brown. Toasting vermicelli in melted butter ensures that each strand remains separate and prevents it from becoming mushy.

Garnished with Fried Raisins & Nuts

It takes a ratio of 2:1 cups of liquid to vermicelli to cook till soft. This is a dry version of the payesh, but Bengalis generally prefer more of a saucy consistency to their sewai payesh.

Begun Bhaja - Pan-Fried Eggplant Slices

Begun Bhaja

The people of Bengal in India are very fond of eggplant. The big & round eggplant are the most common variety found in India. The long & thin oriental eggplant are, in my opinion, sweeter and have less seeds. Cut down the center vertically and then cut into four pieces, they are tossed with turmeric and salt and left to rest for 10 minutes before pan-frying. Covering the skillet while they fry allows steam to collect in the pan which cooks the eggplant faster without using much oil. I find that oriental eggplants use less oil to brown than the round varieties.

Begun bhaja is had as part of a daily meal as well as a starter for a festive meal. It's quick & easy to prepare and should be pan-fried just before the meal is served.

Baked Rosogollas

Broiled Rogollas

Baked rosogollas are a relatively recent phenomenon in the Bengali sweet shops or misti dokan of Kolkata (formerly Calcutta). I started with the rosogolla payesh recipe recently posted and placed one serving under the broiler until the tops caramelized. 

Since Hubby enjoyed this small transformation thoroughly, I decided to bake the remaining payesh at 350F degrees and sprinkled some saffron over top. Either way, finishing off this sweet dish in the oven imparts a caramelized & smoky flavour to these delectable fresh cottage cheese dumplings. 

Kosha Mangsho - Simmered Lamb Curry

Kosha Mangsho

This lamb dish brings back memories of our days in Darjeeling (nestled in the Himalayan mountains in India) during Bijoya Dashami, the tenth day of Durga Puja. All Puja festivals are celebrated by offering food, usually vegetarian food, to Hindu deities and sharing that blessed meal with family and friends. Bijoya is a little different in that it is one of those rare occasions when non-vegetarian food is served to family and friends.

Mum always cooked all festive meals herself. Daily meals were prepared by the kanchi (Nepali word for household help) because Mum worked as a professor at an all-girls' college. On weekends and holidays, she enjoyed cooking for us all and for any of her own and/or our friends who dropped by. On Bijoya Dashami she'd prepare this type of lamb/goat curry served with luchis (Bengali deep-fried white puffed bread).

Luchis

Today is Bijoya Dashami and we had friends over for lunch. I made Kosha Mangsho the way I imagined Mum would have made it. It was served with steamed Basmati rice because I'd need the patience of Mum to make luchis.

Rosogollar Payesh - Cheese Dumplings Soaked in Sweetened Cream

Rosogollar Payesh/Rasamalai

This Bengali dessert is delicious and requires just a few ingredients!  It consists of fresh cottage cheese dumplings that are soaked overnight in sweetened cream. Canned rosogollas are available in most Indian markets in North America. Using these pre-made rosogollas saves a great deal of time.

Alu Diye Chingri Maacher Jhol - Shrimp & Potatoes in Gravy

Alu Diye Chingri Maacher Jhol

Coconut milk is what gives this shrimp dish its rich flavour. The old-fashioned way of grating a fresh coconut and extracting the juice is still the best choice. It's a tedious job and convenient only if help is available (as it is in India). To see a photograph of the traditional coconut scraper used in some Indian households and details visit Traditional Kitchen Equipments blog.

Indian markets in North America stock frozen, scaped coconut which can be soaked in hot water to extract the milk. This probably comes a close second to using a fresh coconut. Coconut milk powder is also available which can be dissolved in water or added directly to whatever it is you're cooking.

Canned coconut milk is a real time saver and that's what was used in making this dish. The coconut cream which collects at the top of the can was removed and used in the first part of the cooking process and the rest of the coconut milk was added later to make the gravy. 

Chingri Maacher Malai Curry - Shrimp in Coconut Cream Sauce

Chingri Maacher Malai Curry
Shrimp in Coconut Cream Sauce

A popular & festive main course in Bengali homes, this shrimp dish is usually prepared with the heads intact. I had a package of wild caught shrimp from the Gulf of Mexico that were beheaded (no pun intended) so that's what I used. The heads of shrimp contain flavorful oils full of omega-3, so if you can find 'heads-on' shrimp, they are definitely recommended.

Canned thick coconut milk, if opened without shaking first, has a thick layer of cream on top. Using a spoon, remove this cream and use it to make the sauce for this dish. The rest of the coconut milk can be saved in the refrigerator for another use.

Tortilla Omelette Stuffed with Vegetables - Anda Paratha

Bengali Dimer Paratha

For a quick and nutritious lunch, reach for an egg, a tortilla and a cast iron skillet. Kati rolls as they are called in Kolkata, formerly Calcutta, India are a favourite 'grab-and-go' sandwich cooked on demand in small food stalls on the street. These egg rolls are generally filled with mutton, beef or chicken.

I had only me to please today, so I decided to make a kati roll stuffed with minced onions, tomatoes, green chillies and cilantro. We have several sizes of cast iron skillets in our kitchen and there's one in particular which we use for making omelettes and it was the perfect size to accommodate a flour tortilla.

Here's how I made it.

Quick & Easy Burmese Ohno Khauk Swe - Coconut Chicken Noodle Soup

Ohno Khauk Swe in the Bowl
Boiled Egg Noodles
Chicken in Coconut Soup
Garnishes

This Burmese meal is a popular street food that is brought to your doorstep by hawkers on foot in Yangon, Myanmar. It is a breakfast meal which we can now have any time of the day because it's prepared at home.

Ohno Khauk Swe in the Bowl

The one-pot meal comprises a bowl of noodles topped with chicken in a coconut soup and garnished with a number of fresh and deep-fried condiments. Gather friends and family together to share in this heartwarming meal that is ideal for a rainy or snowy day.

Boiled Egg Noodles

Fresh egg noodles are readily available in North America at Asian markets. These are easy to prepare by simply soaking in boiling water for less than 5 minutes. Dried egg noodles take between 10-12 minutes to cook through. Either way, the noodles should be cooked just prior to serving and should be drained and rinsed in cold water to prevent clumping.

Garnishes

2-3 limes, cut in wedges

Cilantro, chopped

6 hard-boiled eggs, peeled & diced

Deep-fried garlic

1 large or 2 medium white onion, sliced

1 bunch green onions, diced

Deep-fried diced onions

2 Tbsp. chickpea flour, toasted in a dry skillet until golden brown

Chicken in Coconut Soup

This soup could be quite tedious to prepare as outlined in a previous post. I've been toying with this quick and easy method for preparing this dish which usually requires that the chicken be browned and onion made into a paste in the blender. 

The shortcuts used to make this soup included the use of a pressure cooker to cook a whole chicken in a red lentil soup base that was flavoured with diced onions, garlic, lemon grass powder and paprika. The cooked red lentils served to thicken the soup and flavour it.

An alternative method to cooking this in a pressure cooker is to use a slow cooker or crock pot. Follow steps 1 through 7 on low setting for 6 hours or on high for 4 hours. Shred the chicken as in step 7 and add back to the crock pot along with the coconut milk and cook for another half an hour.

Ingredients:

1 whole chicken, cut in 8 pieces & marinated in 1/2 salt & 1/4 tsp. turmeric.

1 cup red lentils or masoor dal, washed and drained

4 cups chicken broth or water

1 large onion, peeled & minced

8-10 cloves garlic, peeled & minced

1 tsp. Kashmiri mirch/paprika/cayenne pepper

1 tsp. lemon grass powder

1 tsp. shrimp powder

1 tsp. shrimp paste

1 (14 oz.) can coconut milk (cream settles on top of can)

Directions:

1. Combine all ingredients, except coconut milk, in a pressure cooker.
2. Bring to a boil and adjust salt to taste.
3. Cover, bring to full pressure and lower heat to medium.
4. Simmer for 20 minutes, remove from heat and allow pressure to dissipate.
5. Remove cover from pressure cooker and carefully take out chicken pieces.
6. Separate chicken from bones & discard skin and bones.
7. Chop chicken into bite-size pieces and return to pressure cooker.
8. Add coconut milk plus cream and simmer over low heat for 5 minutes.

Allow guests to serve themselves with noodles, soup and garnishes.

Stir-Fried Green Beans, Potatoes and Salad Shrimp

Farashi Bean, Alu aar Choto Chingrir Chochori

When there are just of handful of green beans available, a russet potato always comes to the rescue to add a soft and silky contrast to the crunch of the beans. Tiny salad shrimp pump up the flavour and when all of it is stir-fried and simmered over low heat, this dish cooks in its own juices without any added water. Adding salt when the green beans are added to the skillet and cooking this without a cover ensure that the green beans retain their vibrant green colour and crunch.

Serve this as a side dish to any Indian meal with steamed Basmati or other long-grain rice or chapatis.

Bengali Egg Curry - Dimer Dalna

Dimer Dalna

The eggs in this Egg Curry are sometimes halved before simmering in the tomato gravy. It is, however, more conventional to leave them whole when cooking them in the Bengali way. After hard-boiling and peeling, the eggs are slit vertically five to six times around the circumference, so that the gravy penetrates through to the core.

Shrimp Steamed in Mustard Coconut Sauce

Chingri Sorshe Narkol Bhape

The microwave oven has simplified life in more ways than one. No longer do I just heat left-overs or use it for defrosting frozen meat. We made this dish in a stainless steel bowl in a pressure cooker before the days of the microwave oven and it took 10-15 minutes along with another 10 minutes for the pressure to dissipate. In the microwave oven, it took exactly 4 minutes from oven to table!

Mustard oil may be a new cooking medium for some people, but the people in the state of Bengal in India almost exclusively use it for all their everyday cooking. It is available in most Indian markets and it is advisable to consult the store owner for the most pungent flavored mustard oil available in the store.

Extremely easy to assemble, the most difficult part is probably blending the mustard seeds into the finest possible paste. To remove some of the bitterness from the mustard seeds, it is necessary to cover them with salt and soak in tap water for 2 hours or so. Then drain and rinse the seeds in a tea strainer in several changes of water to remove the excess salt. I prefer to mix in the coconut milk powder (also available in Indian/Asian markets) after the mustard seeds have been blended to get the maximum flavor of coconut which also helps to tone down the pungency of the mustard seeds. The coconut milk powder makes the sauce thick and creamy.

Vegan 3 Ingredient Rum and Raisin Ice Cream

Vegan Rum & Raisin Ice Cream

Here's another banana-based ice cream and it's Rum & Raisin this time. To make this vegan dessert that requires no cream, sugar or ice cream maker, I used a teaspoon of rum and some raisins I'd pre-soaked to soften and plump them up. Today I brought out my immersion blender which is what I'll stick with from here on because it worked the best for making this type of ice cream. It cleans up the easiest, compared to a blender or food processor.

For a non-alcoholic dessert use rum extract instead of dark rum.

Microwaved Yellow Potatoes in 4-1/2 minutes

Yellow Tharkari

These amazing potatoes are so easy and quick to make in the microwave oven. Left-over Burger King french fries which taste terrible the next day, were diced and cooked in the microwave oven in exactly 4-1/2 minutes. They're already salted, so there's no need to add any more. Frozen Ore-Ida hash brown potatoes also work to cut down the preparation time which makes this a "jhatpat" (instant or quick) potato recipe.

These potatoes taste great with chapatis/tortillas or with steamed Basmati or other long grain rice.

Lau Chingri II - Squash Cooked with Ginger and Shrimp

Lau Chingri

This is a Bengali recipe that traditionally uses bottle gourd, which I often replace with chayote squash because it's more readily available. Zucchini also works well in this recipe.

Fish in a Light Onion And Tomato Sauce - Halka Maacher Jhol

Halka Maacher Jhol

Any fish, whole or filleted, tastes good dressed in this sauce. The light sauce requires some oil and just a few other ingredients. So if time is in short supply and dinner is due on the table in less than 30 minutes, this is the go-to recipe for fish.

Stir-Fried Russet and Sweet Potatoes Sprinkled with White Poppy Seeds

Alu Misti Alu Posto Bhaja

White poppy seeds (a.k.a. "posto" in the Bengali language) in its pasted form is commonly used with potatoes as in Alu Posto and many other vegetables (with or without shrimp). It's an expensive ingredient and tastes just as good when stir-fried vegetables are sprinkled with white poppy seeds. 

Here russet and sweet potatoes have been stir-fried and sprinkled with white poppy seeds. They add a crunch to the smooth texture of these potatoes. I've deliberately kept it simple so that the taste of the vegetables dominate this dish.

This stir-fry is light and delicious when accompanied by toasted tortillas or chapatis for lunch or served with steamed Basmati rice as a side dish at dinner.