Ranga Alur Bhortha - Sweet Potato Mash

 

Ranga Alur Bhortha

Sweet potatoes were always a favourite vegetable even as a child. One of my earliest memories is walking around with a boiled sweet potato and munching on it like candy. Bhortha is a mashed vegetable or fish preparation, so it's better to microwave or bake the sweet potatoes rather than boiling them. This dish is served as a first course during a Bengali meal and tastes best paired with steamed rice.

Phoolkop'r Bhortha - Cauliflower Mash

 

Phoolkopi'r Bhortha

This is the Bengali way of making Bhortha (Bharta in Hindi) or mashed vegetable. Phoolkopi is cauliflower, so this is Mashed Cauliflower. As you know, cauliflower has little flavour of its own and takes on the flavour and aroma of herbs and spices that are added to it. The overriding element in this dish is mustard oil that is added to the cauliflower while it's still hot from steaming. The pungency of mustard oil is what sets our bhorthas apart from bhartas from other parts of India. Another distinction is the addition of salt to taste along with raw, minced onions, green chilies, cilantro or coriander leaves and tomatoes that are mashed into the vegetable. It's a simple dish to assemble and takes center stage at any meal.

The leaves and stems from the base of the cauliflower are removed and the whole head of cauliflower is placed in a pressure cooker with 1/8 cup of vegetable broth or water and 2 tablespoons of oil. Salt is sprinkled over the cauliflower, the cover is put on, its brought to full pressure over high heat and then pressure cooked for 15 minutes over low heat after full pressure builds up. After removing from heat, always allow pressure to release naturally, for about ten minutes, before messing with the cover to prevent steam from burning your hands.

Use a masher like a 'daler kata' or lentils masher to mash the cauliflower and add all the aromatics before mixing it all together to make the bhortha. This bhortha  goes well with hot, steamed rice and is usually served as a first course or starter of a Bengali meal.

Zucchini Karaishuti'r Bhortha - Zucchini and Peas Mash

Zucchini and Peas Bhortha

If you love Baingan Bhartha, like I do, you'll like this too. DH brought home so many fresh zucchinis last week that I was able to make a zucchini bread and this bhortha. Our Ninja Chopper, a cherished gift from our daughter-in-law, made short work of rough-chopping the zucchinis. 

Crockpot Begun Bhartha - Slow-Cooked Eggplant

Slow-Cooked Begun Bhartha

I was first introduced to Baingan/Begun Bhartha while living in Defence Colony, a suburb of New Delhi in India. Around the corner from where we lived was a dhaba or roadside restaurant which are most often found on highways and the outskirts of cities, towns and villages. Dhabas serve Punjabi food and are frequented by truckers because the food is generally simple, rustic and cheap. My favourite dishes to order from our neghbourhood dhaba were Baingan Bhartha, Keema Mattar and Naan. 

Begun or baingan is eggplant and bhartha refers to any vegetable that is roasted and mashed. Begun bhartha is the most common dish prepared in this way. The big and round eggplants are usually roasted over an unoon or charcoal stove. The charred skin is then removed, the pulp mashed and cooked with tomatoes, onions along with other ingredients on the stovetop. It's a rustic dish that requires a labour-intensive and time-consuming process.

This is where the crockpot, once again, comes to the rescue. I like Japaness eggplant which is diced along with all the other vegetables, dumped into the crockpot and allowed to cook on low without manual intervention for 3-4 hours. The resulting bhartha comes out looking like baba-ghanoush and tasting delicious!

Begun Pora - Bengali Roasted Eggplant Salad

Eggplant is a favourite vegetable (or fruit?) among Bengali people who reside in West Bengal in India and Bangladesh. For this salad, the big, purple eggplant works best. The way I pick one is to look for a tight and blemish-free skin. I then weigh an eggplant in each hand and pick the lightest one. Tapping the eggplant with a finger should produce a hollow sound. Eggplants that are huge and heavy are full of seeds which are annoying to eat.

I find it easiest to cut the eggplant in half lengthwise, rub some oil over the surface and cut sides, lay them face down on a greased cookie sheet and bake them at a high temperature for 20-25 minutes. This cooks the core to a soft and silky pulp that should ideally be hand-mixed with the listed ingredients. The more traditional way is to place a flat cast-iron pan (tawa) on the stove and char the eggplant over a low flame, turning it over and around every now and then.

Mustard oil is a must & provides a lovely pungent flavour to this salad. It is readily available in Indian markets outside India. In our household, a dried red chili is held with tongs over an open flame to char all over and then mashed into the salad. This adds an unbeatable smoky flavour. A word of caution - make sure to turn it around, not allowing the chili to burn or catch fire because that will have everyone at home coughing and crying their eyes out! 

Ingredients:
1 large eggplant, cut in half lengthwise
1 + 2 Tbsp. mustard oil
1 hot green chili, diced and/or 1 toasted dried red chili, crushed
1 small onion, diced
1 handful cilantro, chopped
salt to taste

Directions:

1. Preheat oven to 400*F, grease a cookie sheet and wash the eggplant.
2. Cut eggplant lengthwise, prick skin with a fork & rub with 1 Tbsp. oil.
3. Place eggplant, cut-side down, on greased cookie sheet.
4. Bake for 25-30 minutes until peel appears wrinkled and charred.
5. Remove eggplant halves from oven and set aside to cool.
6. Scoop flesh away from peel and discard the peel.
7. Coarsely chop eggplant and hand-mix with remaining ingredients.

Serve with hot, steamed Basmati rice.