Maacher Tel Jhol - Fish in Spiced Oil

 

Maacher Tel Jhol

It was getting late one evening and creeping into the last hour before dinner, when I realized the protein part of dinner was missing. We usually have 3 dishes at dinner comprising lentils, vegetables and a protein. Fortunately, Hubby had shopped at Sam's Club earlier in the day and brought home his favorite Tilapia fillets. The only prep required to make this fish was to cut the fillets into bite-sized pieces and slice an onion. It was done in a jiffy, and, without missing a beat, dinner was on the table at our usual time.

Tilapia Maach'er Tel Jhol - Tilapia Fillets in Mustard Oil Gravy

Tilapia Fillets in Mustard Oil Gravy

This is a delectable way of preparing fish when you're craving a tasty fish dish to have with hot and fragrant Basmati rice. It takes less than 10 minutes to prepare on the stove top and is finger-licking good! To save time on the days I cook, when fish arrives home on marketing day, they are cut into serving size pieces, rubbed with salt and turmeric powder and stored in Ziploc bags, ready to slide into a skillet on demand.

The gravy is so simple to assemble that the resulting goodness at the end is a pleasurable surprise.  It's perfect for those busy days when the choice between going out to eat or enjoying a hot bowl of rice with fish at home is a no-brainer! And it uses only a few ingredients that are staples in any Indian home.

Tilapia Maacher Tel Jhol - Tilapia in Mustard Oil Gravy

This is a delectable way of preparing fish when you're craving a tasty fish dish to have with hot, fragrant Basmati rice. It takes less than 10 minutes to prepare on the stove top and is finger-licking good! To save time on the days I cook, when fish arrives home on marketing day, they are cut into serving size pieces, rubbed with salt and turmeric powder and stored in Ziploc bags, ready to slide into a skillet on demand.

The gravy is so simple to assemble that the resulting goodness at the end is a pleasurable surprise.  It's perfect for those busy days when the choice between going out to eat or enjoying a hot rice bowl with fish at home is a no-brainer! And it uses only 5 ingredients if spices are omitted.