|Mango & Yogurt Smoothie|
Makes 2 servings
1 cup mango pulp (see Other Options below)
1 tub (4 oz.) Dannon Lite & Fit (45 calories) vanilla yogurt
or 1 cup plain yogurt + 3 tsp. sugar, or to taste
1/2 cup milk or Land O Lakes fat-free half-and-half
1/8 tsp. ginger powder
1/8 tsp. cardamom powder
Whip all ingredients together with an egg beater.
Sprinkle with cardamom powder.
Chill and serve within 24 hours.
Mango pulp is available in 30 oz. cans in Indian grocery stores. If it is not available where you live, it can be replaced with a ripe mango, peeled, deseeded, chopped & pureed. Extra sugar, may be required, according to taste.
Mango can be replaced with canned peaches or sweetened frozen strawberries.
It would be fun to experiment with other fruits.
The vanilla or plain yogurt can be replaced with vanilla ice cream.
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