Sunday, July 28, 2019

Catfish in Coconut Gravy

Magur Maach'er Malai Curry

Malai (cream) Curry usually refers to chicken, fish or shrimp cooked in coconut milk.  This fish curry is perfect for a hot and humid day or if someone in the family is feeling unwell.  It's light and delicious and goes well with steamed rice.

Ingredients
1 lb. catfish steaks
1 (14.5 oz.) can coconut milk
4 Tbsp. vegetable oil
1/2 tsp. whole cumin seeds
2 bay leaves
2 large onions, sliced thin
1 Tbsp. ginger paste
1/2 tsp. turmeric powder
1/2 tsp. cumin powder
1 large tomato, diced
1 tsp. all-purpose flour, dissolved in 1/4 cup water
salt and sugar to taste
2-3 sprigs cilantro, chopped
2-3 green chilies, split

Directions
  1. Marinate fish steaks in salt and turmeric powder for 20 minutes.
  2. Heat oil in a skillet over medium-high heat and fry fish until golden-brown.
  3. Remove fish from skillet and set aside.
  4. In the same oil and skillet, sputter whole cumin seeds and bay leaves, add sliced onions and stir-fry until translucent.
  5. Lower heat to medium, add ginger paste, tomatoes, turmeric powder and cumin powder.
  6. Stir well, cover and simmer until oil resurfaces and tomatoes soften to a pulp.
  7. Add coconut milk, stir, bring to a boil and return fish steaks to skillet.
  8. Lower heat to medium-low, cover and simmer for 10 minutes.
  9. Thicken gravy with dissolved flour, adjust salt and sugar to taste, stir and bring to a boil.
  10. Remove from heat and garnish with cilantro and green chilies.
Serve with hot, steamed rice.


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