Kalai Dal Chingri Korai Shuti Diye White Mung Beans with Shrimp & Peas |
This blog is dedicated to Mum, my greatest mentor. It is a compilation of simple recipes - Bengali, Indian, Burmese and Continental, among others. All of these recipes have been tested in my kitchen. Most use everyday ingredients found at your local market, but some use specialty ingredients available at Asian and/or Indian markets. Comments are welcome and members are invited to send in any recipes they would like to share.
Sunday, May 31, 2015
Kalai Dal Chingri Korai Shuti Diye - White Mung Beans with Shrimp & Peas
Chili Chicken
This is a popular dish on Chinese menus at restaurants in India and Kolkata in particular. When I was pregnant, I craved Chinese food and couldn't get enough of it. Pickles and other tart condiments, which are a common craving for women who are pregnant, have never appealed to me. I must have been addicted to the ajinomoto (a.k.a. MSG) used in Chinese cooking. Anyway, Chili Chicken had a special place on our order at Chinese restaurants. The more hot chilies there are in the dish, the better, so use as many as you and your family can handle.
Palang Shaak Begun Bori Diye - Spinach with Eggplant & Lentil Dumplings
Palang Shaak Begun Bori Diye Spinach with Eggplant & Lentil Dumplings |
Lentil dumplings, known as 'bori' in Bengali, are mashed lentils that are formed into small tear-drop shaped dumplings which are sun-dried. Boris are flavoured with asafetida and seasoned with salt. They are deep fried until golden brown and soaked in hot water to soften. Since some of the flavour leaches into the water in which they are soaked, the soaking liquid should be saved and added back into the dish that is being prepared, to maximize on the taste.
Friday, May 29, 2015
Lau Shukto - Bottle Gourd in Mustard and White Poppy Seed Sauce
Lau Shukto |
On the menu for dinner was jumbo prawns steamed in mustard (sorshe) sauce. The ground mustard is strained for this dish, but I don't feel good about discarding the pulp, so I used it for making this lau shukto. Even though I didn't use bottle gourd (lau), chayote squash tastes just like it. The former is not available in the supermarkets and requires a special trip to an Asian or Indian market, so I often substitute chayote squash for bottle gourd. Any Indian preparation that uses bottle gourd tastes just as good with this squash. Zucchini is another option that works well.
Both the mustard and white poppy seeds are ground with a green chili each and salt. The bitterness of the black mustard seeds is eliminated by soaking them in an equal quantity of salt and tap water for at least 2 hours or until the seeds turn red. They need to be rinsed thoroughly through several changes of water to get rid of the salt. I use a tea strainer to do this.
The white poppy seeds are soaked in boiling water and set aside to cool to room temperature. This softens the seeds and produces a smoother paste when blended.
This is a very quick and easy dish to prepare once the two sauces are blended. Using the julienne-peeler cut the squash in very even strips, so it took no time at all to cook.
Sunday, May 24, 2015
Burmese Htamin Kyaw - Burmese Fried Rice
Burmese Htamin Kyaw |
Fish Sauce |
Shrimp Powder with Chili |
Two essential ingredients for cooking south-east Asian cuisine are shrimp powder and fish sauce. The fried rice I made would have been the run of the mill Chinese fried rice except for the addition of these two condiments that add umami to any dish.
Burmese Fried Rice |
This dish is very simple and easy to make, took under 15 minutes to prepare and goes well with soup or salad. Burmese shrimp fried rice is another fried rice that is a meal unto itself for lunch.
Ingredients:
2 cups day-old rice
1 large onion, diced
4 cloves garlic, diced
2 green chilies, diced
1 Tbsp. dried shrimp powder with chili
1 Tbsp. fish sauce
1 Tbsp. soya sauce
4 + 2 Tbsp. vegetable oil
1 egg, beaten
2 stalks green onions, chopped
deep-fried onions for garnish
Directions:
- Mix rice with 2 Tbsp. oil, soya sauce, fish sauce and set aside.
- Heat remaining oil over medium-high heat and stir-fry onions, garlic, chilies and shrimp powder until onions caramalize.
- Add rice and mix thoroughly, reduce heat to medium and leave rice to brown on the bottom.
- Stir and make a well in the center, add beaten egg and allow it to set.
- Toss rice with egg to scramble and garnish with green onions & deep-fried onions before serving.
Serve with soup (Buthi Hinjo) or a salad (Nga Hpet Thoke or Roasted Cauliflower Salad or Tomato Salad or Vegetable Dip).
Friday, May 22, 2015
Mum's Dhonepata Tetul er Chutney - Cilantro & Tamarind Chutney
Cilantro & Tamarind Chutney |
Ingredients:
1 bundle cilantro, chopped
1/2 cup tamarind chutney
1 medium tomato, diced
1 green chili, diced (or to taste)
1 lime, washed, zested and juiced
salt to taste
Directions:
- Blend all ingredients together until smooth.
- Bottle in a clean glass jar and refrigerate for a week or more.
Burmese Cauliflower Salad
Baked Cauliflower Salad |
Then I remembered coming across a Burmese recipe for a roasted cauliflower salad that was very easy and doable at short notice.
So here is an adaptation of that recipe which, for my taste buds, used too much shrimp powder, fish sauce and lime juice. So I toned down those ingredients and ramped up the garlic also because I wanted to give vegetarians the option of omitting shrimp powder and fish sauce. The black sesame seeds used as a garnish was replaced with deep-fried flat beans (Burmese: pe hlaw kyaw) because I was out of sesame seeds.
Uncertain what it would taste like, I was pleasantly surprised how very good this tasted. Hubby took a second and third helping, so it may be a frequent item at our dinner table!
Ingredients:
1 head cauliflower, cut into small florets
4 Tbsp. vegetable oil
salt to taste
1 tsp. garlic powder
1 small red onion, diced
6 cloves garlic, diced
1 green chili, diced
1 generous handful cilantro, diced
1 lime, zested and juiced
1 Tbsp. dried shrimp powder (optional for vegetarians)
2 tsp. fish sauce (optional for vegetarians)
salt to taste
deep-fried flat beans (pe hlaw kyaw) for garnish
Directions:
- Preheat oven to 400*F.
- Toss cauliflower florets with next three ingredients and spread in a single layer on a baking pan.
- Bake at 400*F for 15 minutes, turn florets over and bake for another 15 minutes until golden brown.
- Remove cauliflower from oven and transfer to a mixing bowl, along with remaining ingredients, except fried flat beans.
- Toss until well combined, adjust salt to tast and garnish with deep-fried flat beans.
Serve as a side dish with steamed rice.
Thursday, May 21, 2015
Tofu Hand-Tossed in Ta-Dang Chili Paste
Tofu Hand-Tossed in Ta-Dang Chili Paste |
Thai Maesri Ta-Dang Chili Paste |
BFF is a vegetarian and uses Sambal Oelek (chili-garlic paste) among other ingredients, but I have this bottle sitting in my fridge that I use in cooking Burmese food.
The Ingredients |
Ta-Dang chili paste has an interesting list of ingredients that goes something like this: dried red chilies 25%, shallots 20%, garlic 14%, tamarind juice 14%, sugar 1%, salt 7%, dried shrimp 5%, anchovy fish sauce 4%, MSG 1 % - no artificial color or preservatives. This worked perfectly, along with deep-fried onions and garlic, which have been mixed together in a microwave-safe dish.
Mix Tofu with Chili Paste Gently by Hand |
After Microwaving for 1 Minute |
Microwave for 2 Minutes More |
Ingredients:
1 block of extra-firm tofu, cubed
2 tsp. Ta-Dang chili paste
2 Tbsp. deep-fried onions
2 Tbsp. deep-fried garlic
2 Tbsp. vegetable oil
Directions:
- Mix all ingredients gently by hand in a microwavable dish.
- Microwave on high power for one minute, remove from oven & stir with a fork.
- Return to microwave oven for 2 more minutes and it's done!
Serve on its own as an appetizer or with steamed rice.
Burmese Kya Zan Chet - Bean-Thread Vermicelli Soup
Kya Zan Chet |
This is a hearty soup made from chicken broth and bean thread vermicelli with tofu and eggs for protein and a variety of pickled vegetables that add a tart and tangy flavor to the soup.
Bean thread noodles are a staple at Asian markets. It comes in bundles of dry, almost plastic like threads, eight bundles to a package. When they are submerged and softened in boiling water, the threads plump up and turn transparent, which is why these noodles are often referred to as glass or cellophane noodles. Used extensively in South East Asia, these noodles are gluten-free and made from mung bean starch. They are used in soups, stir-fries, salads and spring rolls. In Burma, the name is kya zan. Chet simply means 'cooked'.
Chinese Preserved Vegetables |
Tofu & Garnishes |
Ingredients: (serves 2)
6 cups chicken broth
1 bundle mung bean thread vermicelli
1/2 block extra-firm tofu, cubed
1/4 pkg. Chinese preserved vegetables
2 Tbsp. fish sauce
1 tsp. chicken powder
salt & pepper to taste
2 eggs, beaten with salt
deep-fried onions
deep-fried garlic
Directions:
- Rinse preserved vegetables to get rid of excess salt, drain, chop & set aside.
- Bring chicken broth to a boil and add vermicelli.
- Transfer vermicelli to a plate after it softens and cut into smaller lengths.
- Return vermicelli to soup pot and add the next 4 ingredients.
- Simmer over medium-high heat for 10 minutes until vegetables soften.
- Adjust salt and pepper to taste and remove soup from heat.
- Beat eggs with salt and pour in a thin stream while stirring the soup in one direction.
- Pour into soup bowls and garnish with deep-fried onions & garlic.
Serve immediately.
Tuesday, May 19, 2015
Burmese Tomato Salad - Kha Yan Chin Thee Thoke
Burmese Tomato Salad |
Line the salad dish with finely sliced romaine lettuce and mound the tomatoes and other ingredients over the lettuce so that the juices from the tomatoes and dressing can drain to the bottom, leaving the tomatoes from getting soggy.
This salad is best served chilled for at least an hour. The dressing can be poured on the salad just prior to serving.
Ingredients:
1 romaine lettuce heart, sliced thinly
1 small onion, peeled, halves and sliced in thin crescents
5 medium tomatoes, halved and sliced in thin crescents
1 handful cilantro, 1/4 left whole and the rest minced
Juice of 1 lime
1 tsp. fish sauce (optional for vegetarians)
salt to taste
2 Tbsp. deep fried beans (if available)
2 Tbsp. roasted peanuts, chopped
1 Tbsp. deep fried onions
1 tsp. deep fried garlic
Directions:
- Soak sliced onions in cold water for 15-20 minutes and drain.
- Combine sliced tomatoes, onions, minced cilantro and season with salt.
- Chill until ready to serve.
- Line salad dish with lettuce and mound tomato mixture on top along with juices.
- Whisk lime juice and fish sauce together and pour over tomatoes.
- Garnish with last 4 ingredients and serve.
Burmese Toh Zya - Vegetables & Dip
Toh Zya |
Toh Zya in Burmese refers to anything that can be dipped into a sauce. The dip varies, but this particular one is a favorite of mine because of the incredible umami imparted by the shrimp paste and fish sauce. This dip is made from a puree of tomatoes, blanched onions, lots of garlic, chili paste, paprika, fish sauce, shrimp paste and a generous amount of oil. It cooks on the stovetop for close to an hour because all the water from the puree has to cook off, leaving a thick, almost syrupy sauce in which the oil floats back to the surface.
Any crunchy vegetable is ideal for dipping in this sauce. I especially like cucumbers and the bottom part or ribs of romaine lettuce. Sweet little rainbow peppers also taste great for dipping.
Ingredients:
2 beefsteak tomatoes, diced
1 large onion, blanched and drained
1 pod of garlic, segmented & peeled
1 tsp. Kashmiri mirch or paprika
2 tsp. roasted chili paste
1 tsp. shrimp paste/ngapi
1 tsp. fish sauce
1 tsp. fish sauce
salt to taste
4 Tbsp. vegetable oil
Directions:
- Puree all the ingredients, except oil, in a blender.
- Heat oil over medium-high heat and pour pureed ingredients into oil.
- Bring to a boil, lower heat to medium and simmer for close to an hour, stirring occasionally.
- When all the liquid is absorbed and the sauce thickens and reduces by half, adjust salt to taste, stir well and continue to simmer until the oil resurfaces and floats to the surface.
- Bring to room temperature and serve as a dip with vegetables.
Burmese Roselle Leaves with Bamboo Shoots & Shrimp - Chin Baung Kyaw
Chin Baung Kyaw |
Roselle Leaves Gifted By A Friend |
In Burmese cuisine, roselle leaves are called chin baung ywet or sour leaf. It is perhaps the most widely eaten and popular vegetable in Burma. The leaves are fried with garlic, dried or fresh prawns and green chili or cooked with fish. A light soup (hinjo)made from roselle leaves and dried shrimp is also a popular dish.
My husband was trying this for the first time and since the tart flavor can be a bit overwhelming, I combined it with some spinach.
Ingredients:
1 bundle roselle leaves, washed and chopped
1 (8 oz.) pkg. bamboo shoots, fresh or pickled and sliced
1 lb. shrimp, peeled and deveined (optional for vegetarians)
6 Tbsp. vegetable oil
1 large onion, diced
8-10 cloves of garlic, diced
1 green chili, diced
1 large tomato, diced
1/2 tsp. shrimp paste/ngapi (optional for vegetarians)
1/4 tsp. turmeric powder
1 Tbsp. fish sauce (optional for vegetarians)
Directions:
My husband was trying this for the first time and since the tart flavor can be a bit overwhelming, I combined it with some spinach.
Ingredients:
1 bundle roselle leaves, washed and chopped
1 (8 oz.) pkg. bamboo shoots, fresh or pickled and sliced
1 lb. shrimp, peeled and deveined (optional for vegetarians)
6 Tbsp. vegetable oil
1 large onion, diced
8-10 cloves of garlic, diced
1 green chili, diced
1 large tomato, diced
1/2 tsp. shrimp paste/ngapi (optional for vegetarians)
1/4 tsp. turmeric powder
1 Tbsp. fish sauce (optional for vegetarians)
Directions:
- Marinate shrimp in fish sauce and turmeric for 15 minutes and set aside.
- Heat oil over medium-high heat and fry garlic, onions and chilies until onions turn translucent.
- Add tomatoes and shrimp paste and stir-fry until tomatoes break down and oil resurfaces.
- Add roselle leaves and bamboo shoots, mix thoroughly and simmer over medium heat until roselle leaves are cooked and all liquid is absorbed.
- Add marinated shrimp and cook for another 5 minutes.
Serve with steamed rice.
Monday, May 18, 2015
Kid-Friendly Mini Chicken Pot Pies
Mini Chicken Pot Pie |
The crust was made from Pillsbury crescent rolls dough that were coaxed into each compartment of a muffin pan.The filling was made with diced fajita chicken strips (any cooked chicken will do), frozen mixed vegetables consisting of carrots, peas, celery, potatoes and corn and a can of cream of chicken soup. I used Campbell's cream of chicken soup because I was in a hurry, but homemade cream of chicken soup is really easy to make.
Each package of dough contains 8 crescent rolls and I used the 'grand' or big sized rolls.
The broad side of the triangle of dough was stretched to cover the bottom and sides of each compartment and the pointed end was wrapped around the top with a hole in the center to allow steam to escape.
Cooked until the tops were golden brown, these little pot pies were done in just 15 minutes. Note that the empty compartments were filled with water.
Needless to say, it was a hit with our Grandboy this evening!
Ingredients:
1 (8 rolls) can Pillsbury Grands! Big & Buttery Crescent Rolls, separated
1/2 (16 oz.) pkg. frozen mixed vegetables for soup
1 (10 oz.) can or homemade Cream of Chicken soup
1/2 (16 oz.) pkg. fajita chicken strips, diced
salt to taste
Pam butter-flavored spray
Directions:
- Preheat oven to 375*F and grease muffin compartments with Pam spray.
- Microwave vegetables (without water) on high power for one minute or blanch in boiling water for 1 minute and drain.
- Combine chicken, vegetables, soup and season with salt to taste.
- Line muffin compartments with broad side of crescent roll dough, leaving pointed end hanging over lip of compartment.
- Fill with chicken mixture to mound over the top and wrap the pointed end of the crescent roll around the top, leaving a space for steam to escape.
- Fill empty compartments with water and bake at 375*F for 15 minutes until tops are golden brown.
Serve with a side of soup or salad.
Saturday, May 16, 2015
Tangy Red Lentils with Roselle Leaves - Masoor Dal with Gongura
Masoor Dal with Gongura |
Gongura is the Indian name for roselle leaves which have a bright and tangy flavor. These red lentils were cooked with onions, garlic and roselle leaves and finished with chopped tomatoes.
Ingredients:
1 cup red lentils/masoor dal, rinsed in several changes of water and drained
1 handful roselle leaves, washed and chopped
1 medium onion, diced
6-8 cloves of garlic, diced
1 large beefsteak tomato, diced
4 Tbsp. vegetable oil
salt to taste
Directions:
- Bring lentils to a boil in 4 cups of water and simmer over medium heat until lentils are cooked, about 30 minutes.
- Heat oil in a skillet over medium-high heat and stir-fry onions and garlic until golden brown, add tomatoes and simmer until oil resurfaces.
- Add roselle leaves and cooked lentils, adjust salt to taste and cook for 5 minutes more.
Serve with steamed rice or Indian bread.
Tuesday, May 12, 2015
Kid-Friendly Corn Salsa
Kid-Friendly Corn Salsa |
1 (16 oz.) pkg. frozen corn kernels, thawed
1 beefsteak tomato, diced
1 seedless cucumber, peeled & diced
1 shallot, diced (optional)
1 green chili, diced (optional)
1 green chili, diced (optional)
2 small or 1 large sweet red pepper, diced (optional)
salt to taste
juice of 1 lime
Toss it all in a bowl and refrigerate until ready to serve.
Saturday, May 09, 2015
Chicken Lettuce Wraps
Chicken Lettuce Wraps |
A favorite among children, this light and simple meal is fun for them to
assemble and hold in their little hands. It’s also easy to brown the chicken
and mix the sauce beforehand and cook just before serving. For children this works as a main course, but for adults this probably would work better as an appetizer for dinner or as a main course for a light lunch.
Ingredients:
1 lb. minced chicken
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar
2 Tbsp. soy sauce
2 Tbsp. hoisin sauce
¼ tsp. sesame oil
1 can water chestnuts, diced
2 Tbsp. soy sauce
2 Tbsp. hoisin sauce
¼ tsp. sesame oil
1 can water chestnuts, diced
6-8 button mushrooms,
diced
12 leaves Boston or Romaine lettuce
12 leaves Boston or Romaine lettuce
½ cup roasted almonds
or peanuts, chopped
2 green onions, sliced thinly
salt & pepper to taste
2 green onions, sliced thinly
salt & pepper to taste
Directions:
- Separate lettuce leaves, rinse
and pat dry with paper towels.
- Whisk 1 tsp. oil, rice vinegar,
soy sauce, hoisin sauce and sesame oil together until thoroughly combined.
- Add remaining oil to a non-stick
skillet on medium heat, and cook chicken thoroughly for about 20 minutes,
until browned.
- Add sauce to chicken in pan
along with water chestnuts and mushrooms.
- Season with salt and pepper to
taste and simmer for 2 minutes.
- Remove from heat and transfer
to a serving dish.
- To serve, place 1-2 Tbsp.
chicken in a lettuce leaf and garnish with nuts and/or green onions.
Thursday, May 07, 2015
Burmese Stir-Fried Bitter Melon and Eggplant
Burmese Stir-Fried Bitter Melon |
The pre-sliced bitter melon is available in Asian markets, so all I had to do was prep the other vegetables, dump it all in a skillet over medium heat and simmer it until the bitter melon was cooked.
Tuesday, May 05, 2015
Doi Keema Matar - Minced Meat & Peas in a Yogurt Sauce
Doi Keema Matar |
A really easy minced meat curry made with ground lamb, beef or chicken and green peas that tastes great as a stuffing for pita pocket sandwiches or served over steamed Basmati rice or with tortillas/chapatis.
I use my pressure cooker whenever I can to cook meat because it takes less time and seals in all the flavors. If cooking this in a saucepan is more convenient, make sure to simmer over medium heat for at least 45 minutes in Step 10.
Ingredients:
1 lb. minced lamb, beef or chicken
1 cup frozen peas
½ tsp. shah jeera or cumin seeds
1 cinnamon stick
2 large black cardamoms
2 large onions, diced
2 large tomatoes, diced
1 (6 oz.) tub of Greek yogurt
4 Tbsp. vegetable oil
1/2 tsp. turmeric powder
1/2 tsp. Kashmiri mirch or chili powder to taste
1 Tbsp. ginger paste
1 Tbsp. garlic paste
1/4 tsp. Bengali garam masala powder
1 green chili, finely diced
2 cups hot beef or chicken broth
salt to taste
1 bunch mint, minced
1/2 bunch cilantro, minced
1 tsp. ghee or butter
1/2 tsp. sugar
Directions:
- Brown minced meat with salt to taste and set aside.
- Heat oil in a pressure cooker over high heat and sputter shah jeera, cinnamon stick and cardamoms.
- Add chopped onion, green chili and fry until onions turn translucent. Do not brown the onions.
- Add ginger & garlic pastes, turmeric and Kashmiri mirch, stir well and cook for a few minutes.
- Add tomatoes, stir again and cook until tomatoes break down.
- Add browned chicken, along with mint and stir well.
- Turn heat off, add yogurt a tablespoon at a time and stir into chicken.
- Return cooker to medium heat and simmer until oil resurfaces.
- Add half the hot chicken broth, bring to a boil, cover and bring to full pressure.
- Simmer on medium heat for 15 minutes, remove from heat and allow all the pressure to release.
- Adjust salt to taste, stir in sugar and remaining hot broth and stir well.
- Garnish with garam masala, ghee and cilantro and serve with hot basmati rice, naan or tortilla.
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