Salmon Maacher Pulao - Fish Pilaf

Fish Pilaf

A complete one-dish meal, this pilaf combines salmon, cauliflower and potatoes with rice for a flavour-filled dish. Fish pilaf needs a strong tasting fish such as ilish or salmon. Both kinds of fish are fatty, omega-3 rich varieties that impart the required flavour to the mild flavours of the rest of the ingredients. It's best to use bone-in fish to maximize on taste so fish heads would also work here.

Irish Oatmeal Pilaf

Steel-Cut Irish Oatmeal Pilaf

During a phone call to my sister-in-law about a month ago, she suggested I try this pilaf for lunch. Admittedly, it didn't sound very appealing because porridge is porridge and nothing like pilaf. It was a good thing I decided to try it anyway.

McCann's Steel-Cut Oatmeal

Steel-cut oatmeal is available in the British/UK section of the international aisle of the grocery store. Because of how long it takes to cook, this type of oats is given a wide berth, but after wrapping my mind around pilaf, I decided to treat it just like rice. This tactic worked well and the pilaf tasted amazingly good!

Chaal Diye Muror Ghonto - Fish Pilaf

Chaal Diye Muror Ghonto

In Bengali, muro means fish head and ghonto is a melange of different ingredients. Adding rice and potatoes is one way to cook fish heads in the Bengali style. Muror Ghonto can also be made with a variety of vegetables such as cauliflower, cabbage or bottle squash. It can also be combined with mung dal and served as a lentil course. 

Most Bengalis love fish. Filleted fish is only used to make breaded fried fish. In most Bengali households, the entire fish, bone-in and including the head and tail, is consumed. In fact, fish head is considered to be the tastiest part of the fish. In my experience, the heads of rui or katla (both of which belong in the carp family) are the tastiest. I've tried using salmon head and love its flavour, but the bones are very sharp and takes expertise to remove in order to avoid injury to the throat. Today I was in the Asian market and picked up a package of grouper head. Unfortunately, rui & katla are not as readily available.

Hubby won't touch fish head because of a fear of its bones, but enjoys the rest of this pulao. For him, I included a few pieces of fish, devoid of bones. Make sure to marinate the fish head in a lot of garlic paste to get rid of the fishy odour. Even though it's getting very cold outside, the doors and windows were opened wide while this was cooking. 

A combination of mustard and olive oil has been used to cook this dish, but any vegetable oil will do. 

Baked Mushroom Pilaf

Baked Mushroom Pilaf

Did you know you can bake rice from scratch in the oven? It works really well and combined with a couple of cans of soup and mushrooms, it tastes amazing! Oh, I almost forgot to mention that most of the taste comes from the butter which is the fifth ingredient! No need to add salt because the soups have plenty.

Facebook is my #1 go-to source for recipes these days. A couple of days ago, I came across a recipe called Stick of Butter Rice which I vowed to try as soon as possible. It sounded divine. Today was the perfect time to experiment because I have to take something for a Christmas potluck tomorrow. 

Normally I would just point you to the original recipe, but because I used Basmati rice, baking times were a little different and I added fresh shiitake mushrooms. The umami from the mushrooms and butter make this a winner!

Ingredients:

1 cup Basmati rice, rinsed in several changes of water & drained

1 (10 oz.) can Campbell's Cream of French Onion soup

1 (10 oz.) can Campbell's Beef Broth

1 (1/2 cup) stick of butter, sliced

8 oz. shiitake mushrooms, sliced

Directions:

1. Pre-heat oven to 425*F.
2. Place drained rice in a 9X9 inch glass baking dish.
3. Pour both cans of soup over rice.
4. Layer mushrooms over top and dot with sliced butter.
5. Cover baking dish with aluminum foil and bake at 452*F for 30 minutes.
6. Take foil off & bake for another 20 minutes just until edges crisp & brown.
7. Turn oven off and take baking pan out of oven.
8. Cover dish with foil and leave at room temperature for 10-20 minutes.

Serve with a salad or raita such as Fuji Apple Raita. It tastes yummy!

Mushrooms & Peas Pilaf

Mushrooms & Peas Pulao

Here is a vegetarian pilaf that is as satisfying as its meaty counterparts. Mushrooms are the key ingredient that give flavour to this rice dish. Any kind of mushroom will work, including rehydrated shiitake mushrooms which pack a strong flavour punch. Aged Basmati rice is my long-grain rice of choice for making pilaf, but jasmine rice or other long-grain rice are also viable options. 

Shrimp & Peas Pilaf

For a first attempt, this dish turned out to be a hit! I usually make a Chicken Biryani when company dines, but we needed a break from that. We're fortunate that shell-on shrimp (26-30 count/lb.) are available already cleaned of their digestive tracts.

Tapioca Pilaf - Sabudana Upma

This dish is eaten for breakfast all over India and is most commonly referred to as Sabudana Khichdi or Tapioca cooked with Vegetables. It begins with large tapioca pearls that are washed and then soaked in water overnight. A variety of vegetables and herbs are chopped, diced, sliced and stir-fried along with the softened tapioca pearls to arrive at this delicious and nutritious pilaf. Just before serving, the dish is garnished with a twist of lime and roasted nuts to give it a tang and crunch.

Ingredients:
1½ cups large tapioca pearls

1 cup water

Tempering:

6 Tbsp. vegetable oil

1/8 tsp. fenugreek seeds

1/8 tsp. black mustard seeds

1 sprig (7-8) curry leaves

Vegetables:
1 medium onion, diced
1 jalapeno or hot green chilies, diced

1” piece of ginger, peeled and diced

1 medium tomato, chopped

1 kaffir lime leaf, julienned

Salt to taste

½ tsp. sugar

Garnish:

Juice of half lime

Handful roasted cashew nuts

Handful cilantro, chopped

Directions:

1.    Rinse tapioca pearls in tap water three times, drain and soak in 1 cup water overnight.

2.    Separate softened pearls between fingers to prevent clumping and set aside.

3.    Heat oil in a skillet over medium high heat and sputter tempering ingredients.

4.    Add diced onions, jalapeno and ginger & stir-fry until onions turn translucent.

5.    Turn heat down to medium and add tapioca, potatoes, tomatoes and kaffir lime leaf.

6.    Stir well, adjust salt to taste, cover and cook until potatoes soften, stirring occasionally.

7.    Add sugar and stir.

8.    Garnish with a twist of lime, cilantro and chopped cashew nuts before serving.