Asparagus with Onions and Tomatoes

 

Asparagus with
Onions and Tomatoes

Green beans prepared this way was a favorite when we were growing up. Fresh asparagus, I was sure, would work just as well and it was! A generous sprinkling of cracked black pepper finishes this dish, giving it lots of zing. Serve this as a side dish to any Indian meal and can be served with steamed rice or any Indian bread.

Mum's Green Beans

Mum's Green Beans

Mum made this for us when we were growing up. Blanch the green beans, if necessary, but when they're in season, the beans are very fresh and tender and cook easily without blanching. No water is added during cooking because the onions and tomatoes release sufficient moisture when cooked over medium heat. Adding black pepper right at the end, pumps up the flavour, so make sure to have ground black pepper on hand.

Tortilla Omelette Stuffed with Vegetables - Anda Paratha

Bengali Dimer Paratha

For a quick and nutritious lunch, reach for an egg, a tortilla and a cast iron skillet. Kati rolls as they are called in Kolkata, formerly Calcutta, India are a favourite 'grab-and-go' sandwich cooked on demand in small food stalls on the street. These egg rolls are generally filled with mutton, beef or chicken.

I had only me to please today, so I decided to make a kati roll stuffed with minced onions, tomatoes, green chillies and cilantro. We have several sizes of cast iron skillets in our kitchen and there's one in particular which we use for making omelettes and it was the perfect size to accommodate a flour tortilla.

Here's how I made it.

Lau Chingri II - Squash Cooked with Ginger and Shrimp

Lau Chingri

This is a Bengali recipe that traditionally uses bottle gourd, which I often replace with chayote squash because it's more readily available. Zucchini also works well in this recipe.

5 Vegetables Cooked in Coconut Milk

5 Vegetables in Coconut Milk

The people of Bengal in India cook a vegetable curry using a mixture of 3, 5 or 7 different vegetables. The vegetables are of different colours, texture and taste. In this dish I have used white potatoes & radish which have a firm texture and bland taste, orange sweet potatoes and green peas that are sweet and melt in your mouth, and purple Japanese eggplant with the skin on that are soft. A squeeze of lime at the end of cooking gives it a tangy flavour that goes well with the rich creaminess of the coconut milk.

All the vegetables are cut in cubes of similar size.

Eggplant in Yogurt Sauce

Doi Begun

I used Japanese eggplants for this recipe, but any type of eggplant will do. During my years of cooking eggplant, I've noticed that if it is chopped prior to cooking, it helps retain its shape better if the pieces of eggplant are marinated in salt and set aside in a sieve in the sink for half an hour. Especially if the skin is left intact, eggplant tend to be somewhat bitter and the marination in salt eliminates this tendency. 

Greek yogurt imparts a creamy texture to the gravy in this dish. The yogurt should be taken out of the refrigerator and brought to room temperature before cooking. It also needs to be whipped well and added to the hot pan after reducing the heat to low, one tablespoon at a time and mixed into the gravy with each addition. The yogurt is added a tablespoon at a time so that it does not separate. Be very gentle when adding the yogurt so that the pieces of eggplant do not disintegrate.

Panch Mishali Shukto - 5 Vegetables in Mustard Sauce

Often 3, 5, 7 or 9 vegetables are combined together in a melange of textures and colours in Indian cuisine. Navratan Korma is sometimes found on the menu in Indian restaurants and that translates to a creamy mixture of 9 (navratan) vegetables. In Bengali cuisine, an odd number of vegetables are combined in a stir-fry and is called paanch (5) or shaath (7) mishali (mix).

Shukto is eaten as the first course in a Bengali meal because it is bitter due to the inclusion of bitter melon. The shukto that was served for lunch yesterday comprised bitter melon, sweet potatoes, russet potatoes, eggplant and zucchini, enveloped in a mustard sauce. 

Bitter melon is certainly an acquired taste and the reason they are a favourite is because it's been a staple in our household since my earliest memories. I once asked Mum why everyone in our family likes bitter melon so much and she said she used to steam them and hand one to each of us 8 siblings and we would walk around eating it like candy.

Stir-Fried Eggplant & Potatoes

Begun Alu Bhaja

This is a very quick and easy vegan dish that is one of my favourites because of the eggplant and potato combination. It's versatile and goes well with rice or Indian bread of any kind. Great for lunch because it's so light, it's also perfect as a side dish as part of a more elaborate meal.

Stir-Fried Green Beans with Onions, Tomatoes & Black Pepper

The crowning touch to these green beans is the freshly ground black pepper cooked along with the green beans and used as a garnish. The green beans need to be blanched (step 1) only if they are mature. The young and tender green beans cook up really easily as they simmer. Adding water is not necessary because the onions and tomatoes release enough moisture to cook the beans.

Stir-Fried Spinach with Shrimp & Mustard Paste

Palang Shaak Shorshe Chingri

A popular condiment on the Bengali table is kasundi which is a mustard sauce that goes great with stir-fried spinach. Brown/red mustard seeds are ground to a fine paste, sometimes in combination with raw mangoes, and vinegar to make a sharp, fiery and tangy sauce. This sauce is served with greens or snacks and is unforgettable. The last time I bought a bottle in North America, it was most disappointing because the kasundi was made with acetic acid and burned my mouth. I threw the whole bottle away.

While stir-frying spinach the other day, I decided to try the next best thing. A package of salad shrimp mixed with mustard paste and added to the spinach at the last minute, gave me the desired and much-craved taste of kasundi with greens. This spinach dish was outstanding!

5 Mixed Vegetables with Crab Paste

Shukto with Crab Paste

The bitterness of the bitter melon is made more palatable with the addition of crab or shrimp paste. The cauliflower this time was really fresh and the outer leaves and stems were begging to be used, so I added them to this dish.

Stir-Fried Rapini with Eggplant, Onions & Garlic

Shorshe Saak e Begun

Watching Italian chefs on TV prepare broccoli rabe or rapini with dried red peppers, onions and garlic made me very curious about this vegetable. I came across these greens in the vegetable section of the grocery store and they felt crisp and very fresh. The smell of the fresh greens reminded me of mustard greens, but the leaves and stalks of the latter are much longer and bigger. Rapini is a lot shorter and has small little clusters of broccoli nestled in the greens. The aroma of the dish as it was cooking was heavenly and it tasted even better.

Stir-Fried Bitter Melon, Eggplant & Daikon Radish

Karola Begun Mulo Bhaja

Bengalis generally begin their midday meal with bitter melon which can be prepared in many different ways. I usually combine 3, 5 or 7 vegetables. Today the bitter melon is stir-fried along with oriental eggplant and daikon radish. It's a simple dish, seasoned only with salt and a splash of mustard oil.

Rice & Lentil Stew with Flaked Fish

This is the beginning of March with no end of winter in sight! It’s the perfect weather for this rice & lentil stew.

Khichuri, a Bengali one-pot-meal once considered comfort food for the poor, is now a delicacy served during the monsoon or rainy season when the weather turns considerably cooler. Core ingredients are rice and lentils but vegetables, eggs, poultry or meat are added according to taste. I decided to experiment by adding fish to the mix. It tastes wonderful!

Tilapia is commonly available in supermarkets around here and even though I prefer them cut into steaks, filleted tilapia generally makes it to the table because hubby prefers to eat fish without having to be bothered with the bones. Fillets are fine, except that the stomach half of a fillet is a useless waste of space in a gravy or curry. That end of the fish generally disintegrates completely because it's not firm enough to withstand simmering or stewing. So this part of the fish fillet can be blanched, flaked and used the same way packaged tuna is used. In this case, I have added it to this rice and lentil stew, which is just perfect for a winter's day.

Burmese Stir-Fried Chayote Squash with Anchovies

BU THEE NGA CHAUK CHET

This uses the same recipe as KHAYUN THEE NGA CHAUK CHET but replaced eggplant with bottle gourd or gurkha thee (chayote squash). 

Mung Dal with Zucchini

Mung Dal with Zucchini

Mung dal is most often roasted before cooking, but it cooks and tastes very good without roasting. I try to add vegetables to any lentils I cook to increase my family's intake of vegetables.

Cauliflower & Potatoes in White Poppy Seed Sauce

Phool Kopi Alu Posto

White poppy seed sauce (known in Bengali as 'posto') is very versatile and can be used to dress practically any vegetable. Adding a little green chili to the poppy seed paste gives this dish quite a zing!

Burmese Eggplant & Fried Achovies

Khayun Thee Nga Chauk Chet in Burmese
or
Begun Shutki in Bengali

Eggplant is an all-time favorite vegetable in our family and adding anchovies to the mix takes it up several notches.

Burmese stir-fried dishes begin with a base of onions, garlic and dried chili paste. I used oriental eggplant in this dish and to reduce the amount of oil that is absorbed in the frying process, I decided to toss the pieces of eggplant with oil & salt and bake it in the oven. This also freed me up to prepare the base while the eggplant was baking. 

These fried anchovies are available in the Asian stores, preserved in soya bean oil. They're tossed into the pan when the eggplant is fully cooked and simmered for a few minutes more. They add a ton of flavor.

Lau Chingri - Bottle Gourd/Chayote Squash with Shrimp & Potatoes

Lau Chingri

This is a Bengali recipe that traditionally uses bottle gourd, which I often replace with chayote squash because it's more readily available. Zucchini also works well in this recipe.

Stir-Fried Beet Greens with Baby Beets & Potatoes

It was a pleasure to find a bundle of baby beets with the greens attached among the groceries my husband brought home the other day. The greens were very fresh, so I used all of it from the baby beets, attached stems and the greens. Knowing how the greens reduce when cooked, I added a russet potato to add bulk. This is a very simple preparation that can be used with any spinach or greens. Bengalis refer to any and all greens as shaak (spinach), including squash greens, beet greens and all other edible greens.