Begun Bashonti - Eggplant in Mustard Sauce

 

Begun Bashonti

This eggplant preparation was first suggested by my eldest sister. Mum would make it for special occasions for which it is suited because it's pure vegetarian and does not use onions or garlic. I like using Japanese eggplants because they have very few seeds and cook down to a tenderness that melts in the mouth. This dish uses both black and yellow mustard seeds, white poppy seeds and grated coconut that produces a smooth and mellow paste for the base of the gravy. Best had with hot, steamed rice, it can be accompanied by a meat or fish item and lentils.

Simple Bhapa Shorshe Maach or Steamed Fish in Mustard Sauce

 

Bhapa Shorshe Maach

The easiest way to prepare this dish is to use Colman's mustard powder instead of grinding mustard seeds that need to be soaked for a couple of hours. Any kind of fish can be used, but hilsa (ilish) and salmon steaks taste the best. The process is very simple. Fish pieces are combined with the mustard sauce and placed in a stainless steel tiffin box and steamed for 15 minutes. This dish is ideal for getting a meal on the table in under half an hour.

Kankra'r Jhal - Crab in Mustard Sauce

Kankra'r Jhal

Those live crabs in the Asian supermarkets have been piquing my interest for a while. Yesterday, my defenses finally crumbled and I bravely selected six of the most active and had them cleaned in the store. Dinner last night was the most enjoyable meal for me but it would have been better if I could have shared it with someone else. The last time I had crab cooked the Bengali way was before I left India in 1977. 

Fish & Seafood Duo

Hubby cringes at the sight of crab, so I prepared Tilapia fillets for him in the same way as the crab. 

Fish in Mustard & Poppy Seed Sauce

Shorshe Posto Bata Maach

I find that making this dish on the spur of the moment is not possible because mustard seeds need to be soaked overnight in salt and water to get rid of its bitterness.  Pre-grinding mustard and poppy seeds to a powder saves a lot of time.  The other time-saver is to add the fish directly to the gravy instead of frying it beforehand.  This steams the fish, keeping it moist and tender.  

Tilapia Macher Jhal - Tilapia in Mustard Sauce

Tilapia in Mustard Sauce

The simplest of fish curries, this is a favourite among Bengali families. I love tilapia because it's very mild with little or no fishy smell and it's easily available in supermarkets any time of year. Japanese eggplants go very well with fish and cook in no time at all.

While I was cruising around an Asian supermarket, I came across a bottle of "hot dressing oil". Turns out, it's a concentrated combination of mustard oil and wasabi oil. It has a fantastic aroma and made me tear up because it's so pungent. Just 10-12 drops of this oil applied to the fish while it was left to marinate gave it the perfect touch of mustard oil flavour. 

Here's one of the easiest ways to prepare fish curry.

Salmon Cooked with Onions & Tomatoes in a Mustard Gravy

Salmon Maacher Jhaal

Daddy loved fishing, although he didn't get much time for his hobby. He worked as a family physician at his clinic from Monday through Saturday and half-day on Sunday. I remember the time when, from one of his fishing expeditions, he brought home a sea turtle and laid it on the kitchen floor. We were fascinated by this sea creature, but strangely enough, I can't remember what happened to it. We didn't have it for dinner, I don't think.

When I was living in California, my aunt and I met a family from Burma and Mr. Fenton also loved to fish. His favorite fishing spot was Puddingstone Reservoir and he would return home with loads of blue gill which he would drop off at my place to clean. Blue gill tastes a lot like climbing perch (Bengalis call it koi maach). The taste of fresh caught fish just can't be beat.

Here in Michigan, Hubby has re-connected with a friend from work who has been fishing since he was a young boy. He goes fishing in the St. Clair river and showed me a picture of the salmon he caught a couple of days before. His question was whether we'd like some fresh salmon or smoked, so I asked for a little of both. The smoked salmon was outstanding and I marvelled at how well he had cleaned the fish. There was not a scale in sight and believe me, they were miniscule.

So the fresh piece of salmon brings me right back to this blog. I cut the fillet into cubes and cooked it the way Bengalis love their fish - in mustard gravy. Salmon reminds me of Ilish (or Hilsa) and they both have similar spawning habits. Both species of fish live in the sea or ocean, but make their way back to the river in which they were born and swim against the current to spawn. Just like Ilish, Salmon is an oily fish and is full of flavor.

Fish in Mustard Sauce - Maacher Sorshe Bata Jhaal

Maacher Jhaal

If time is of the essence and processing mustard seeds seems like a chore, the next best thing is to use Coleman's Mustard Powder, dissolved in some water. This is a fast and easy way to prepare any fish fillets or steaks. I've used fillets of flounder in this recipe, but will avoid it in the future because they just can't help falling apart as they cook. Steaks would probably work a lot better, if your family can handle the bones. Any fish works well, salmon steaks taste lovely, but ilish maach or hilsa cannot be beat. Only problem is that hilsa are not readily available outside India.

Parshey Maach-er Jhaal or Mullet in Mustard Gravy

Parshey Maach-er Jhaal

Fish is a staple in Bengali households. For those who can afford it, a Bengali has four meals a day: breakfast, lunch, tea & snacks and dinner. Lunch and dinner comprise at least 3 dishes consisting of vegetables, lentils and meat, poultry, fish, shrimp or seafood, accompanied by rice or rootis/chapatis. 

White mullet or parshey maach is a sweet and delicious fish that requires a light touch because it breaks apart easily. This preparation, therefore, is ideal because it doesn't require too much stirring. In fact, it is even easier if the fish is combined with the rest of the ingredients (except for the mustard oil and cilantro used for garnishing) and simply slid into hot oil which has been sputtered with nigella seeds, covered and simmered over medium-low heat for 10-15 minutes.

To add more heat to this fish dish, reserve a few slit green chilies to garnish before serving.

Shrimp Steamed in Mustard Coconut Sauce

Chingri Sorshe Narkol Bhape

The microwave oven has simplified life in more ways than one. No longer do I just heat left-overs or use it for defrosting frozen meat. We made this dish in a stainless steel bowl in a pressure cooker before the days of the microwave oven and it took 10-15 minutes along with another 10 minutes for the pressure to dissipate. In the microwave oven, it took exactly 4 minutes from oven to table!

Mustard oil may be a new cooking medium for some people, but the people in the state of Bengal in India almost exclusively use it for all their everyday cooking. It is available in most Indian markets and it is advisable to consult the store owner for the most pungent flavored mustard oil available in the store.

Extremely easy to assemble, the most difficult part is probably blending the mustard seeds into the finest possible paste. To remove some of the bitterness from the mustard seeds, it is necessary to cover them with salt and soak in tap water for 2 hours or so. Then drain and rinse the seeds in a tea strainer in several changes of water to remove the excess salt. I prefer to mix in the coconut milk powder (also available in Indian/Asian markets) after the mustard seeds have been blended to get the maximum flavor of coconut which also helps to tone down the pungency of the mustard seeds. The coconut milk powder makes the sauce thick and creamy.

Asparagus & Shrimp in Mustard Coconut Sauce

Shrimp and mustard gravy go well with a lot of vegetables such as eggplants, potatoes, pumpkin, summer squash or sweet potatoes. Asparagus provides a crisp note when combined with shrimp and ground mustard.

Ingredients:
1 bundle asparagus, trimmed and cut in 1" pieces
1/2 lb. medium shrimp (35-40 count), shelled & deveined
1 tsp. ginger paste
2 Tbsp. vegetable oil
1/4 tsp. nigella seeds (kalo jeera/kalonji)
4-5 green chillies
2 Tbsp. black mustard seeds, soaked overnight in salted water
2 Tbsp. grated coconut (unsweetened)
salt to taste
Juice of 1 lime

Directions:
1. Grind drained mustard in a blender, strain and mix with lime juice.
2. Heat oil, fry green chillies until skins turn white, remove and set aside.
3. Add nigella seeds and wait until they sputter.
4. Add asparagus pieces along with ginger paste and fry for a few minutes.
5. Stir in coconut and shrimp and simmer until shrimp turn pink.
6. Pour mustard into pan, stir and adjust salt to taste.
7. Return fried green chilies to pan and transfer to a serving dish.

Serve on a bed of hot Basmati rice.

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Tilapia Fillets in Coleman's Mustard Sauce

Tilapia Maacher Jhal

Fish in mustard sauce is a very popular Bengali dish which is usually made with a paste of black mustard seeds that have to be soaked in water and salt overnight to remove their bitterness. Here is a very quick, easy and delicious alternative using Coleman's Mustard powder.  

This recipe was given to me by my niece, Dipanwita Banerjee, who is an excellent cook!

Ingredients: 
1 lb. Tilapia fillets, cut in pieces
½ tsp. turmeric
Salt

Gravy:
4 Tbsp. vegetable oil
½ tsp. nigella seeds (kalo jeera/kalonji)
1 jalapeno pepper, sliced in four
2 medium onions, sliced
1 Tbsp. tomato paste
1 tsp. Kashmiri mirch or chili powder
2½ heaped tsp. Coleman’s Mustard powder
Salt to taste

Garnishes:
4 green chilies, slit
1 Tbsp. chopped cilantro

Directions:
1. Marinate fish pieces in salt and turmeric for half an hour.
2. Heat oil in a pan, sizzle nigella seeds and fry jalapeno pepper & onions for a minute.
3. Stir in tomato paste & chili powder and cook until oil resurfaces.
4. Place fish pieces over onions, cook one side, turn fish pieces over and cook other side.
5. Give mustard & water a good stir and pour over fish.
6. When gravy comes to a boil, garnish with green chilies and cilantro.
7. Serve on a bed of hot Basmati rice.

Asparagus & Shrimp in Mustard Gravy

Shrimp and mustard gravy go well with a lot of vegetables such as eggplants, potatoes, pumpkin, summer squash or sweet potatoes.  Asparagus provides a crisp note when combined with shrimp and ground mustard.

Clockwise from top left to right -
Bagaara Baingan, Tomato Date Chutney,
Asparagus & Shrimp in Mustard Gravy and
Green Beans with Black Pepper

Ingredients:

1 bundle asparagus, trimmed and cut in 1" pieces
1/2 lb. frozen salad shrimp, defrosted
1 tsp. ginger paste
2 Tbsp. vegetable oil
1/4 tsp. nigella seeds (kalo jeera/kalonji)
4-5 green chillies
1/2 cup black mustard seeds, soaked overnight in salted water
2 Tbsp. white poppy seeds, soaked along with mustard seeds
Juice of 1 lime

Directions:

1. Blanch asparagus pieces and shock in cold water.
2. Grind drained mustard and poppy seeds in a blender, strain and mix with lime juice.
3. Heat oil, fry green chillies until skins turn white, remove and set aside.
4. Add nigella seeds and wait until they sputter.
5. Add asparagus pieces along with ginger paste and fry for a few minutes.
6. Add shrimp and fried green chillies, then pour in ground mustard.
7. Bring to a boil and remove from heat source.
8. Serve hot over cooked basmati rice.

Salmon in Mustard Gravy

Salmon Macher Jhal

Ingredients: 

1 large Salmon fillet, cut in pieces

Phoron:
3 Tbsp. vegetable oil
½ tsp. nigella seeds (kalo jeera)

2 Tbsp. posto (white poppy seeds)
4 Tbsp. black mustard seeds

1 large onion, sliced
¼ tsp. turmeric powder
2 Tbsp. tomato paste
Salt to taste
Pinch of sugar
5-6 plum tomatoes
1½ cups hot water 

Garnish with:
1 Tbsp. chopped coriander leaves (cilantro)
3 green chilies
1 tsp. ghee

Directions: 

1. Soak mustard seeds and 1 Tbsp. salt in tepid water overnight. 
2. Soak posto in hot water for 15 minutes. 
3. Strain the mustard and blend with posto.
4. Marinate the fish slices for 10 minutes in turmeric & salt. 
5. Fry fish lightly on both sides and set aside.
6. Add 3 Tbsp. oil to pan over high heat and add nigella seeds.
7. When seeds begin to sputter, fry the onions and tomato paste until oil resurfaces.
8. Add blended posto and mustard to the pan.
9. Sauté for 3 minutes, add the hot water, plum tomatoes and fish pieces.
10. Place lid on pan and cook over low heat for 10 minutes.
11. Adjust salt to taste and add sugar. 
12. Garnish with coriander leaves, green chilies and ghee.

Fish in Mustard Gravy

Tilapia Macher Jhal

I find that making this dish on the spur of the moment is not  possible because mustard seeds need to be soaked overnight in salt and water to get rid of its bitterness.  Using Coleman’s  Mustard saves a lot of time.  The other time-saver is to add the fish directly to the gravy instead of frying it beforehand.  This steams the fish, keeping it moist and tender.  

Inspiration for this recipe is attributed to Dipanwita Banerjee who is a wonderful cook!

Ingredients:

1 lb. Salmon, Tilapia or Catfish fillets or steaks

Soak next two ingredients for 15 minutes and grind into paste:

3 Tbsp. white poppy seeds (posto)

¾ cup boiling water

Stir into paste and set aside for 10 minutes:

1 Tbsp. Coleman’s English Mustard superfine powder

Phoron:

3 Tbsp. oil

½ tsp. nigella seeds (kalo jeera/kalonji)

2 green chilies, sliced

3 Tbsp. vegetable oil

1 medium onion, sliced

4 Tbsp. Hunt’s tomato sauce (not ketchup) or 2 medium tomatoes, diced

1/2 cup hot water

 Salt to taste

Garnish with:

1 Tbsp. chopped cilantro

Directions:

1.    Soak poppy seeds in boiling water for 15 minutes & blend both until smooth.
2.    Stir in Coleman’s Mustard and set aside for 10 minutes.
3.    Cut fish fillets in half.  If using fish steaks, leave whole.
4.    Heat oil in saucepan; add nigella seeds & chilies.
5.    When seeds begin to sputter, fry onions until translucent.
6.    Add tomato sauce or chopped tomatoes, lower heat & simmer until oil resurfaces.
7.    Stir in poppy seed paste & simmer for 5 minutes.
8.    Add ½ cup hot water, bring to a boil and add fish pieces.  
9.    Cook over low heat for 5 more minutes.
10.    Adjust salt to taste, garnish with cilantro and serve.