Roasted Split Mung Beans with Chayote Squash

Bhaja Mooger Dal Squash Diye

Toasting split, yellow mung beans just until golden brown in a dry skillet gives these lentils a deep & rich flavour. It takes about the same amount of time for the julienned chayote squash and lentils to cook. The ghee can be omitted to make this a vegan dish.

Red Lentils with Cucumbers

Masoor Dal with Cucumbers

Mum's favourite way of preparing red lentils was with onions, tomatoes & garlic. She would sometimes add cucumbers to it, but always peeled them. As a shortcut, I decided to leave them unpeeled and was surprised at how good it tasted. The cucumbers retained their shapes, added a bite and weren't mushy at all.

Narkol Diye Dal - Lentils Cooked in Coconut Milk

Mum used to make delicious lentils with coconut for festive occasions, but she always used pieces of coconut to flavour the dish. This recipe uses coconut milk which makes a very creamy lentil dish which is especially delicious because of the chauk/phoron/tarka at the very end of curry leaves, green chillies and black mustard seeds which makes it simply perfect for this preparation!

Ingredients:
1 cup channa dal 
1 (8 oz.) cup coconut milk
1 large onion, chopped
2 medium (Roma) tomatoes, chopped
3 green chillies, chopped
1 tsp. ginger paste
1 tsp. turmeric powder
2 cups water or vegetable stock

Garnish:
4 Tbsp. vegetable oil
3 green chillies, slit at stem end
7-8 curry leaves, one stem
1 tsp. black mustard seeds
1 tsp. ghee

Directions:
1. Place all ingredients (except Garnish) in a pressure cooker, bring to a boil, cover and cook under pressure on medium heat for 20 minutes or until lentils are tender.
2. Allow steam in pressure cooker to dissipate before opening lid.
3. Heat oil over high heat in a small saucepan, fry slit green chillies until skin blisters and turns grey, remove from oil and set aside.
4. Sputter black mustard seeds, add curry leaves and fry for a minute or so.
5. Pour over lentils in pressure cooker, return to a boil and garnish with slit green chillies and ghee.

Serve over steamed Basmati or Jasmine rice or tortillas.

Lentils with Sweet Potatoes

Urad Dal with Sweet Potatoes

Serves: 6

Prep Time: 2 minutes

Cooking Time: 30 minutes

Ingredients:

1 cup kalai dal (urad dal)*

1 sweet potato or 1/4 pumpkin, peeled, diced and soaked in water

6-8 plum tomatoes, cut in half

2 Tbsp. extra light olive oil

½ tsp. shah jeera or cumin seeds

1 cinnamon stick

1 star anise

2 tsp. ginger paste

Salt to taste

1 tsp. ghee or melted butter

2–3 green chilies, left whole

Directions:

1. Wash lentils until water runs clear.
2. Heat oil in a pan and add cumin seeds, cinnamon stick and star anise.
3. When cumin starts to sizzle, add sweet potatoes and tomatoes and stir.
4. Add lentils and ginger paste and cook until lentils are tender.
5. Blend with an immersion blender and adjust salt to taste.
6. Garnish with ghee and whole green chilies.
7. Transfer to a serving dish and serve with steamed rice or tortillas.

* The urad dal may be replaced with channa or toor dal.

Mung Dal with Cauliflower

Mung Dal with Cauliflower

This is another of Mum's recipes that was served when we had guests for dinner.

Ingredients:

1 cup mung dal

1 cauliflower, cut into bite size pieces with stems attached

1 cup frozen peas

2 Tbsp. extra light olive oil

1 Tbsp. ginger paste

½ tsp. shah jeera or jeera/cumin seeds

1 cinnamon stick

2-3 star anise

½ tsp. turmeric powder

salt to taste

1 tsp. ghee (clarified butter)

2-4 green chillies, slit in half

chopped cilantro

Directions:

1. Roast mung dal in a dry skillet until fragrant and golden brown. Wash in several changes of water.
2. Bring 4 cups of water to a boil, add roasted dal and boil until dal is tender.
3. Meanwhile, heat oil in a sauce pan and fry cinnamon stick, star anise and shah jeera till seeds sputter.
4. Add cauliflower florets, top with ginger paste and turmeric.
5. Stir till everything is well combined and cook on medium heat until cauliflower is golden brown and soft.
6. Pour cooked dal over cauliflower, add frozen peas and 1/2 cup hot water and bring to a boil.
7. Simmer for 10-15 minutes and adjust salt to taste.
8. Garnish with ghee, green chillies and cilantro and serve with hot cooked basmati rice, naan or tortilla.