Begun Bhaja - Pan-Fried Eggplant Slices

Begun Bhaja

The people of Bengal in India are very fond of eggplant. The big & round eggplant are the most common variety found in India. The long & thin oriental eggplant are, in my opinion, sweeter and have less seeds. Cut down the center vertically and then cut into four pieces, they are tossed with turmeric and salt and left to rest for 10 minutes before pan-frying. Covering the skillet while they fry allows steam to collect in the pan which cooks the eggplant faster without using much oil. I find that oriental eggplants use less oil to brown than the round varieties.

Begun bhaja is had as part of a daily meal as well as a starter for a festive meal. It's quick & easy to prepare and should be pan-fried just before the meal is served.

Baked Rosogollas

Broiled Rogollas

Baked rosogollas are a relatively recent phenomenon in the Bengali sweet shops or misti dokan of Kolkata (formerly Calcutta). I started with the rosogolla payesh recipe recently posted and placed one serving under the broiler until the tops caramelized. 

Since Hubby enjoyed this small transformation thoroughly, I decided to bake the remaining payesh at 350F degrees and sprinkled some saffron over top. Either way, finishing off this sweet dish in the oven imparts a caramelized & smoky flavour to these delectable fresh cottage cheese dumplings. 

Kosha Mangsho - Simmered Lamb Curry

Kosha Mangsho

This lamb dish brings back memories of our days in Darjeeling (nestled in the Himalayan mountains in India) during Bijoya Dashami, the tenth day of Durga Puja. All Puja festivals are celebrated by offering food, usually vegetarian food, to Hindu deities and sharing that blessed meal with family and friends. Bijoya is a little different in that it is one of those rare occasions when non-vegetarian food is served to family and friends.

Mum always cooked all festive meals herself. Daily meals were prepared by the kanchi (Nepali word for household help) because Mum worked as a professor at an all-girls' college. On weekends and holidays, she enjoyed cooking for us all and for any of her own and/or our friends who dropped by. On Bijoya Dashami she'd prepare this type of lamb/goat curry served with luchis (Bengali deep-fried white puffed bread).

Luchis

Today is Bijoya Dashami and we had friends over for lunch. I made Kosha Mangsho the way I imagined Mum would have made it. It was served with steamed Basmati rice because I'd need the patience of Mum to make luchis.

Rosogollar Payesh - Cheese Dumplings Soaked in Sweetened Cream

Rosogollar Payesh/Rasamalai

This Bengali dessert is delicious and requires just a few ingredients!  It consists of fresh cottage cheese dumplings that are soaked overnight in sweetened cream. Canned rosogollas are available in most Indian markets in North America. Using these pre-made rosogollas saves a great deal of time.

Alu Diye Chingri Maacher Jhol - Shrimp & Potatoes in Gravy

Alu Diye Chingri Maacher Jhol

Coconut milk is what gives this shrimp dish its rich flavour. The old-fashioned way of grating a fresh coconut and extracting the juice is still the best choice. It's a tedious job and convenient only if help is available (as it is in India). To see a photograph of the traditional coconut scraper used in some Indian households and details visit Traditional Kitchen Equipments blog.

Indian markets in North America stock frozen, scaped coconut which can be soaked in hot water to extract the milk. This probably comes a close second to using a fresh coconut. Coconut milk powder is also available which can be dissolved in water or added directly to whatever it is you're cooking.

Canned coconut milk is a real time saver and that's what was used in making this dish. The coconut cream which collects at the top of the can was removed and used in the first part of the cooking process and the rest of the coconut milk was added later to make the gravy. 

Chingri Maacher Malai Curry - Shrimp in Coconut Cream Sauce

Chingri Maacher Malai Curry
Shrimp in Coconut Cream Sauce

A popular & festive main course in Bengali homes, this shrimp dish is usually prepared with the heads intact. I had a package of wild caught shrimp from the Gulf of Mexico that were beheaded (no pun intended) so that's what I used. The heads of shrimp contain flavorful oils full of omega-3, so if you can find 'heads-on' shrimp, they are definitely recommended.

Canned thick coconut milk, if opened without shaking first, has a thick layer of cream on top. Using a spoon, remove this cream and use it to make the sauce for this dish. The rest of the coconut milk can be saved in the refrigerator for another use.

Tortilla Omelette Stuffed with Vegetables - Anda Paratha

Bengali Dimer Paratha

For a quick and nutritious lunch, reach for an egg, a tortilla and a cast iron skillet. Kati rolls as they are called in Kolkata, formerly Calcutta, India are a favourite 'grab-and-go' sandwich cooked on demand in small food stalls on the street. These egg rolls are generally filled with mutton, beef or chicken.

I had only me to please today, so I decided to make a kati roll stuffed with minced onions, tomatoes, green chillies and cilantro. We have several sizes of cast iron skillets in our kitchen and there's one in particular which we use for making omelettes and it was the perfect size to accommodate a flour tortilla.

Here's how I made it.

Quick & Easy Burmese Ohno Khauk Swe - Coconut Chicken Noodle Soup

Ohno Khauk Swe in the Bowl
Boiled Egg Noodles
Chicken in Coconut Soup
Garnishes

This Burmese meal is a popular street food that is brought to your doorstep by hawkers on foot in Yangon, Myanmar. It is a breakfast meal which we can now have any time of the day because it's prepared at home.

Ohno Khauk Swe in the Bowl

The one-pot meal comprises a bowl of noodles topped with chicken in a coconut soup and garnished with a number of fresh and deep-fried condiments. Gather friends and family together to share in this heartwarming meal that is ideal for a rainy or snowy day.

Boiled Egg Noodles

Fresh egg noodles are readily available in North America at Asian markets. These are easy to prepare by simply soaking in boiling water for less than 5 minutes. Dried egg noodles take between 10-12 minutes to cook through. Either way, the noodles should be cooked just prior to serving and should be drained and rinsed in cold water to prevent clumping.

Garnishes

2-3 limes, cut in wedges

Cilantro, chopped

6 hard-boiled eggs, peeled & diced

Deep-fried garlic

1 large or 2 medium white onion, sliced

1 bunch green onions, diced

Deep-fried diced onions

2 Tbsp. chickpea flour, toasted in a dry skillet until golden brown

Chicken in Coconut Soup

This soup could be quite tedious to prepare as outlined in a previous post. I've been toying with this quick and easy method for preparing this dish which usually requires that the chicken be browned and onion made into a paste in the blender. 

The shortcuts used to make this soup included the use of a pressure cooker to cook a whole chicken in a red lentil soup base that was flavoured with diced onions, garlic, lemon grass powder and paprika. The cooked red lentils served to thicken the soup and flavour it.

An alternative method to cooking this in a pressure cooker is to use a slow cooker or crock pot. Follow steps 1 through 7 on low setting for 6 hours or on high for 4 hours. Shred the chicken as in step 7 and add back to the crock pot along with the coconut milk and cook for another half an hour.

Ingredients:

1 whole chicken, cut in 8 pieces & marinated in 1/2 salt & 1/4 tsp. turmeric.

1 cup red lentils or masoor dal, washed and drained

4 cups chicken broth or water

1 large onion, peeled & minced

8-10 cloves garlic, peeled & minced

1 tsp. Kashmiri mirch/paprika/cayenne pepper

1 tsp. lemon grass powder

1 tsp. shrimp powder

1 tsp. shrimp paste

1 (14 oz.) can coconut milk (cream settles on top of can)

Directions:

1. Combine all ingredients, except coconut milk, in a pressure cooker.
2. Bring to a boil and adjust salt to taste.
3. Cover, bring to full pressure and lower heat to medium.
4. Simmer for 20 minutes, remove from heat and allow pressure to dissipate.
5. Remove cover from pressure cooker and carefully take out chicken pieces.
6. Separate chicken from bones & discard skin and bones.
7. Chop chicken into bite-size pieces and return to pressure cooker.
8. Add coconut milk plus cream and simmer over low heat for 5 minutes.

Allow guests to serve themselves with noodles, soup and garnishes.

Stir-Fried Green Beans, Potatoes and Salad Shrimp

Farashi Bean, Alu aar Choto Chingrir Chochori

When there are just of handful of green beans available, a russet potato always comes to the rescue to add a soft and silky contrast to the crunch of the beans. Tiny salad shrimp pump up the flavour and when all of it is stir-fried and simmered over low heat, this dish cooks in its own juices without any added water. Adding salt when the green beans are added to the skillet and cooking this without a cover ensure that the green beans retain their vibrant green colour and crunch.

Serve this as a side dish to any Indian meal with steamed Basmati or other long-grain rice or chapatis.

Bengali Egg Curry - Dimer Dalna

Dimer Dalna

The eggs in this Egg Curry are sometimes halved before simmering in the tomato gravy. It is, however, more conventional to leave them whole when cooking them in the Bengali way. After hard-boiling and peeling, the eggs are slit vertically five to six times around the circumference, so that the gravy penetrates through to the core.

Shrimp Steamed in Mustard Coconut Sauce

Chingri Sorshe Narkol Bhape

The microwave oven has simplified life in more ways than one. No longer do I just heat left-overs or use it for defrosting frozen meat. We made this dish in a stainless steel bowl in a pressure cooker before the days of the microwave oven and it took 10-15 minutes along with another 10 minutes for the pressure to dissipate. In the microwave oven, it took exactly 4 minutes from oven to table!

Mustard oil may be a new cooking medium for some people, but the people in the state of Bengal in India almost exclusively use it for all their everyday cooking. It is available in most Indian markets and it is advisable to consult the store owner for the most pungent flavored mustard oil available in the store.

Extremely easy to assemble, the most difficult part is probably blending the mustard seeds into the finest possible paste. To remove some of the bitterness from the mustard seeds, it is necessary to cover them with salt and soak in tap water for 2 hours or so. Then drain and rinse the seeds in a tea strainer in several changes of water to remove the excess salt. I prefer to mix in the coconut milk powder (also available in Indian/Asian markets) after the mustard seeds have been blended to get the maximum flavor of coconut which also helps to tone down the pungency of the mustard seeds. The coconut milk powder makes the sauce thick and creamy.

Vegan 3 Ingredient Rum and Raisin Ice Cream

Vegan Rum & Raisin Ice Cream

Here's another banana-based ice cream and it's Rum & Raisin this time. To make this vegan dessert that requires no cream, sugar or ice cream maker, I used a teaspoon of rum and some raisins I'd pre-soaked to soften and plump them up. Today I brought out my immersion blender which is what I'll stick with from here on because it worked the best for making this type of ice cream. It cleans up the easiest, compared to a blender or food processor.

For a non-alcoholic dessert use rum extract instead of dark rum.

Microwaved Yellow Potatoes in 4-1/2 minutes

Yellow Tharkari

These amazing potatoes are so easy and quick to make in the microwave oven. Left-over Burger King french fries which taste terrible the next day, were diced and cooked in the microwave oven in exactly 4-1/2 minutes. They're already salted, so there's no need to add any more. Frozen Ore-Ida hash brown potatoes also work to cut down the preparation time which makes this a "jhatpat" (instant or quick) potato recipe.

These potatoes taste great with chapatis/tortillas or with steamed Basmati or other long grain rice.

Lau Chingri II - Squash Cooked with Ginger and Shrimp

Lau Chingri

This is a Bengali recipe that traditionally uses bottle gourd, which I often replace with chayote squash because it's more readily available. Zucchini also works well in this recipe.

Fish in a Light Onion And Tomato Sauce - Halka Maacher Jhol

Halka Maacher Jhol

Any fish, whole or filleted, tastes good dressed in this sauce. The light sauce requires some oil and just a few other ingredients. So if time is in short supply and dinner is due on the table in less than 30 minutes, this is the go-to recipe for fish.

Stir-Fried Russet and Sweet Potatoes Sprinkled with White Poppy Seeds

Alu Misti Alu Posto Bhaja

White poppy seeds (a.k.a. "posto" in the Bengali language) in its pasted form is commonly used with potatoes as in Alu Posto and many other vegetables (with or without shrimp). It's an expensive ingredient and tastes just as good when stir-fried vegetables are sprinkled with white poppy seeds. 

Here russet and sweet potatoes have been stir-fried and sprinkled with white poppy seeds. They add a crunch to the smooth texture of these potatoes. I've deliberately kept it simple so that the taste of the vegetables dominate this dish.

This stir-fry is light and delicious when accompanied by toasted tortillas or chapatis for lunch or served with steamed Basmati rice as a side dish at dinner.

Vegan 3 Ingredient Maple Walnut Ice Cream

3 Ingredient Ice Cream

Bananas are the secret ingredient in this vegan dessert that requires no cream, sugar or ice cream maker. I didn't think the Coffee Almond Crunch ice cream could be improved upon, but was feeling guilty to have avoided the circuitous route outlined by the originators of this delectable dessert. 

So the blender with the small container was retrieved and I blended the heck out of the frozen banana slices until it liquified, froze it again, stirred the walnuts into it and froze it until it was served. I was expecting it to be creamier because all that air had been blended into it, but to be honest, I think the blender step was redundant. 

3 Ingredient Ice Cream - Coffee Almond Crunch

Coffee Almond Crunch Ice Cream

Get ready for a new dessert experience! There is no cream or any dairy product in this ice cream and it also has no added sugar. That makes it diabetic-friendly which makes me very happy. I saw this concept on Pinterest some time ago but only today got around to trying it out. It uses just 3 ingredients, is very simple to make and tastes really good! But best of all, there's no need to haul out that ice cream maker.

Burmese Shrimp Fried Rice - Pazun Htamin Kyaw

Pazun Htamin Kyaw

This recipe was inspired by Promilaa Bhatia's post on the Burmese Food Lovers' Kitchen in Facebook. Her delicious vegetarian recipe was modified to add shrimp for us non-vegetarian folks. The modified recipe is provided here with her permission and blessing.

As in any other fried rice recipe, it is best to use day old rice that has been refrigerated overnight so that the rice absorbs all moisture. I've used Basmati rice, but jasmine or any other long-grain rice would work just as well.

Burmese Bottle Gourd Broth - Buthi Hinjo

Buthi Hinjo

Burmese meals almost always include a bowl of Hinjo (soup) or Hinga (sour soup). These soups are composed of different vegetables in very light and clear broth. Unlike a soup course in a Western meal, Hinjo is not served as a first course. It is sipped throughout a Burmese meal because it serves to wet and cleanse the palate so that the distinct tastes of salty, sour, bitter or sweetness can be better enjoyed. Water is rarely served at a Burmese table; Hinjo is served in its place.

Ingredients (makes 4 servings)

3 cups water + 2 cups chicken broth (vegetarians use 5 cups water)

1 tsp. shrimp powder (vegetarians use 1 heaped teaspoon julienned nori)

1 Tbsp. fish sauce (optional)

1/2 bottle gourd/lauki, peeled and cubed (seedless cucumber works too)

1 small onion, diced

1 cup romaine lettuce, shredded

salt to taste

Lime, cut in wedges

2 green onions, sliced thin

Directions

1. Divide lettuce and green onions between 4 bowls & set aside.
2. Bring water and chicken broth to a boil and turn heat down to med-low.
3. Add remaining ingredients and simmer until lauki is soft.
4. Ladle soup over lettuce in the 4 bowls (lettuce will wilt in hot broth).
5. Serve with wedges of lime.

Minced Meat with Red Beans & Potatoes

Rajma with Keema & Alu

I saw a recipe on a food blog for minced meat cooked with garbanzo beans, but couldn't find it again. It didn't matter because there were no garbanzo beans in the house. A can of red beans, smaller in size than kidney beans, inspired me to make Rajma which I pumped up with minced meat and diced potatoes.

Rajma is a one-pot vegetarian meal that is usually made with kidney beans and without meat. Canned beans drastically reduce the time it takes to cook the beans. As the beans cook and break down, they serve to thicken the gravy and impart a creaminess to it. 

This stick-to-the-ribs comfort food is ideal for rainy and cooler weather. 

Ingredients:
1 lb. minced lamb or beef

1 (14 oz.) can red/kidney beans, rinsed in several changes of water & drained

1 russet potato, diced

4 Tbsp. vegetable oil

2 cinnamon sticks

2 star anise

1 tsp. cardamom pods

1/2 tsp. whole cloves

1/4 tsp. shah jeera/cumin seeds

1 large tomato, minced

2 large onions, peeled and minced

10 cloves garlic, minced

2 Tbsp. ginger paste

2+ tsp. Kashmiri mirch/paprika/chili powder

1/2 tsp. Bengali garam masala powder

1 tsp. coriander-cumin powder

2 cups beef broth, set to a simmer

salt to taste

1 tsp. ghee

Directions:

1. Heat oil over medium-high heat and sputter cinnamon, cardamom, cloves, star anise and cumin seeds.
2. Add onions, garlic and ginger paste and stir-fry until onions turn translucent.
3. Stir in tomatoes, coriander-cumin powder & Kashmiri mirch.
4. Simmer until tomatoes break down and oil resurfaces.
5. Add minced meat and potatoes and stir-fry until meat browns.
6. Stir in garam masala powder and beef broth, bring to a boil and lower heat to medium-low.
7. Adjust salt to taste, cover and simmer for 30-45 minutes until gravy reduces to about 1/2 cup.
8. Garnish with ghee, remove from heat and transfer to a serving dish

Serve over steamed Basmati rice or with naan or chapatis.

Chili Chicken

Chili Chicken
(with ground chicken)

GrandBoy #3 spent the evening with us last week and we had 'walking tacos' made with ground chicken. 'Walking tacos' are a salad of taco meat, shredded lettuce, diced tomatoes, julienned cucumbers, mild salsa, et al, that are mixed well with crushed doritos. Each person is handed a package of doritos which is crushed in the bag. The chips are topped with taco ingredients and mixed well right in the bag. The idea is that each person is able to walk around and enjoy the bag of 'walking tacos'. It's a great on-the-go dinner that is fun to eat.

There were only three of us for dinner that day, so there was half a package of ground chicken left that I froze to use later. The entire package of ground chicken was browned with onions, garlic and tomatoes, and at that point half went into the 'walking tacos' and half was frozen.

Today, all I had to do was add the sauces, peppers, green onions and quickly stir-fry it for dinner.

Tilapia Fillets Cooked with Slices of Raw Mango

Tok Maach

This dish is to die for! In Rangoon (Burma/Myanmar) this was made with whole Topshe maach (Mango Fish). I used filleted fish pieces which is not the same at all! Mum used to make it with Topshe maach, potatoes and wedges of green mangoes. A Bangladeshi market opened up in our neighbourhood and I found frozen raw mango in packages. I used about 10 slices in a pound of fish and it came out too tangy. Perhaps the unsweetened, dried mango slices in Mango Fish are a better bet or the amount of raw mango slices should be cut down drastically and ground to a paste before adding to the gravy.

Stir-Fried Spinach & Potatoes

Palang Shaak Alu

I’ve noticed that if spinach is cooked uncovered, it retains its bright green color. Omit ghee to make this a vegan dish.

Roasted Split Mung Beans with Chayote Squash

Bhaja Mooger Dal Squash Diye

Toasting split, yellow mung beans just until golden brown in a dry skillet gives these lentils a deep & rich flavour. It takes about the same amount of time for the julienned chayote squash and lentils to cook. The ghee can be omitted to make this a vegan dish.