Dried Fruit & Nut Treats

3 Kinds of Treats

Having to watch my sugar intake puts me on the lookout for sugar-free or no-sugar-added dessert options. These simple energy bites are ideal for snacking any time of day and will be enjoyed by both young and old members of the family.

Treats

They come together with just 4 ingredients and the most complicated part in making them is pulsing the ingredients in a food processor. The best part is that they don't need to be refrigerated or frozen and can be stored at room temperature in an airtight container.

Here's how simple the process is. 

1. Choose 2 dried fruits, 1 roasted nut and 1 item in which to roll the treats.
2. Pulse your fruit and nut choices in a food processor or Ninja chopper until the dough forms a big ball.
3. Make walnut-sized balls and roll around to cover in the 4th ingredient.
4. Place in pretty cupcake wrappers, store in an airtight container at room temperature and they're ready for a tiffin box or a grab-and-go snack.

Green Grass Coconut Jelly

 

Green Grass Coconut Jelly

Inspired by my sister-in-law who is a wonderful cook, this dessert is cool, refreshing and delicious! It's simple to make because canned green grass jelly is available on Amazon and in Asian markets, so does not need to be made from scratch. It's best made with lychees that are soaked in its own juices, but were not available that day, so canned peaches were substituted.

Pandan Jelly

The liquid base is light coconut milk that was sweetened with the juices from the green grass or pandan jelly.

Apple Cobbler or Dump Cake

 

Apple Cobbler

A very easy dump cake using just a few ingredients, this dump cake was our dessert at Thanksgiving Dinner this year. It can be made with fruit pie filling of any variety. Since I watch my sugar intake, I used a can of Duncan Hines No Sugar Added Apple Pie Filling. To make your own pie filling, stew 2 cups chopped apples with a cup of sugar and a dash of salt. We liked this dump cake so much that the following week, I made a peach dump cake using no sugar added canned peach slices.

No-Cook Frozen Srawberry 'Cheesecake'

Frozen Strawberry 'Cheesecake'

This dessert was inspired by a recipe I found on the Taste of Home website. I used sweetened strawberries and omitted the sugar from the original recipe. Also, instead of making a blueberry sauce, I served it with the juices from frozen strawberries. It's one way to satisfy a craving for cheesecake without having to heat up the whole house by baking in the oven for 2 hours. Transfer the frozen dessert from freezer to fridge a couple of hours before serving and slice with a serrated knife.

Peach Jello Blancmange

Peach Jello Blancmange

This recipe was inspired by one on the Taste of Home website. Blancmange (blah-manjh) is a French dessert that is made with milk and gelatin, akin to Italian panna cotta. This is made with Cool Whip instead and orange jello. It's very quick and easy to assemble, tastes divine, transports well and is a cool, velvety dessert for these dog days of summer.

Burmese KyaukKyaw with Sliced Peaches - Coconut Jello with Peaches

KyaukKyaw with Sliced Peaches

I've spent most of my adult life trying to achieve the perfect Kyauk Kyaw that has two distinct layers, one translucent and the other opaque. Finally the secret was revealed to me when my sister posted a video of it on Facebook. So thanks to Dany Kao for her instructions for a perfect dessert. The secret is to make this with a 1:5.5 ratio of coconut milk to water. I've modified her recipe to include more specific measurements pertaining to the size of cans and amount of agar-agar.

Agar Agar is a popular dessert ingredient in South East Asian countries where it is used as a substitute for gelatin. Agar agar, a seaweed extract, is a good vegan substitute for gelatin which is derived from animal products. Agar agar comes in several different forms - flakes, strands and powdered.  The powdered form of agar agar is much more potent than the flakes or strands. It takes 1 tablespoon of flakes or strands to thicken 1 cup of water, whereas 1 teaspoon of the powder is sufficient to thicken 1 cup of water.

Serve on its own or with canned fruit cocktail or peaches.

Mango & Tapioca Pudding

Mango & Tapioca Pudding

This is a delicious, refreshing dessert that hits the spot on a hot and humid summer day. Mango pulp is easy to make with a ripe mango that is blended with sugar. But, lucky for me, the pulp of alphonso mangoes is available in cans at the Indian market which saves me the time it would take to peel, cube and blend a fresh mango. The mango pulp is sweet enough for me but, if need be, more sugar can be added according to taste.

Burmese Coconut & Mango Kyauk Kyaw or Jello

Mango Kyauk Kyaw

Agar agar is a gelatin substitute that is used in south-east Asian countries. It is a plant-based extract which makes it a great vegetarian alternative to gelatin which is animal-based. The texture of jello made with agar agar is much firmer than gelatin which I, personally, find addictive. 

Kyauk Kyaw made with just coconut milk is supposed to separate into two layers, a transparent layer on the bottom and opaque on the top where the cream settles. I've been experimenting with Kyauk Kyaw for quite a few years and have not been able to create this layered effect. I think it may be because I've always used canned coconut milk instead of fresh. So making two separate layers of mango and coconut milk gives me great satisfaction. 

Agar agar is available in strands or powder form. I've used Telephone brand of the powder which is really convenient. For this dessert only 3 teaspoons of the powder was used which was only about a quarter of the packet. It's important to thoroughly dissolve the powdered agar agar in cold water before bringing it to a boil to avoid clumps. The mango layer is made first, poured into the serving dish and allowed to come to room temperature by which time it sets. The coconut layer is then poured over the mango layer to get a two-tiered effect.

Gelatin takes hours to set in the refrigerator. Agar agar sets once it comes to room temperature in less than half an hour and needs refrigeration only to chill. Chilled kyauk kyaw tastes better so make sure to refrigerate it overnight before serving.

Vegan 3 Ingredient Rum and Raisin Ice Cream

Vegan Rum & Raisin Ice Cream

Here's another banana-based ice cream and it's Rum & Raisin this time. To make this vegan dessert that requires no cream, sugar or ice cream maker, I used a teaspoon of rum and some raisins I'd pre-soaked to soften and plump them up. Today I brought out my immersion blender which is what I'll stick with from here on because it worked the best for making this type of ice cream. It cleans up the easiest, compared to a blender or food processor.

For a non-alcoholic dessert use rum extract instead of dark rum.

Vegan 3 Ingredient Maple Walnut Ice Cream

3 Ingredient Ice Cream

Bananas are the secret ingredient in this vegan dessert that requires no cream, sugar or ice cream maker. I didn't think the Coffee Almond Crunch ice cream could be improved upon, but was feeling guilty to have avoided the circuitous route outlined by the originators of this delectable dessert. 

So the blender with the small container was retrieved and I blended the heck out of the frozen banana slices until it liquified, froze it again, stirred the walnuts into it and froze it until it was served. I was expecting it to be creamier because all that air had been blended into it, but to be honest, I think the blender step was redundant. 

3 Ingredient Ice Cream - Coffee Almond Crunch

Coffee Almond Crunch Ice Cream

Get ready for a new dessert experience! There is no cream or any dairy product in this ice cream and it also has no added sugar. That makes it diabetic-friendly which makes me very happy. I saw this concept on Pinterest some time ago but only today got around to trying it out. It uses just 3 ingredients, is very simple to make and tastes really good! But best of all, there's no need to haul out that ice cream maker.

Chocolate & Dried Fruit Truffles

Chocolate & Dried Fruit Truffles

Sweet Treats for my Valentine

It was my turn to take goodies for our quilt guild meeting this month which I’d forgotten until my hubby reminded me right around dinner time the day before. I was panic-stricken and was tempted to pick up something from a bakery , but that wasn’t a good idea first thing in the morning. Looking around the kitchen, I realized that making these dried fruit truffles would be quick and easy to do. 

The original recipe called for almond butter but we meet in a nut-free facility, so that was out of the question. It also used only dates, but we have quite a crowd at these meetings, so I added all the dried fruits in the house (except prunes). 

These truffles are simply delicious, are dense and very filling. One is all I could have. This type of dessert is ideal for the winter time or for women who are pregnant to provide strength and energy.

Oatmeal Cookies - Sugar and Fat Free

1st attempt

2nd attempt

This is an adaptation of a recipe I found on Don Colbert's Facebook page and it appealed to me because I'm always looking for a 'good' snack around 3 o'clock in the afternoon.  It was so fast and easy to prepare and was done in under an hour. The difference between the 1st and 2nd attempts was the first batch was baked almost immediately after mixing the ingredients together. The second batch was set aside for 30 minutes in the refrigerator so that the oats absorbed the moisture from the wet ingredients. The first batch was a little dry whereas the second batch made for a much more moist cookie that reminded me of banana fritters.

Ingredients: (makes approx. 15 cookies)

2 cups Quaker Old Fashioned Oats

3 large ripe bananas, mashed

1 (4 oz.) tub apple sauce with cinnamon

1/4 cup milk or coconut milk

1/2 cup golden raisins and/or dried cranberries

1 tsp. vanilla extract

1 tsp. cinnamon powder

Directions:

1. Preheat oven to 325°F.
2. Combine all ingredients and set aside for 30 minutes in the refrigerator.
3. Drop by spoonfuls onto a greased cookie sheet.
4. Bake at 325°F for 20-25 minutes.
5. Cool on a wire rack.

Microwaved Mango Kalakand

Mango & Ricotta Dessert

Serving Suggestions

Cook Time: 16 minutes
Prep Time: 5 minutes
Cooling Time: 1 hour
Makes: 25 pieces

Ingredients:
1 tub (15 oz.) Sargento Ricotta Cheese or grated Paneer
1 can (14 oz.) Carnation condensed milk
1 pkg. (3.2 oz.) Carnation milk powder
1 cup mango pulp
1 tsp. cardamom powder
½ tsp. saffron
¼ cup chopped cashews

Directions:

1. In a microwave-safe dish, mix first four ingredients until all lumps are smoothed out.
2. Microwave 5 minutes uncovered, take out and mix well, loosening the edges.
3. Microwave 5 minutes uncovered, take out and mix well, loosening the edges.
4. Microwave 2 minutes uncovered, take out, add cardamom & mix well, loosening the edges.
5. Microwave 2 minutes uncovered, take out, add saffron and mix well, loosening the edges.
6. Microwave 2 minutes uncovered, take out and mix well, loosening the edges.
7. Press down and flatten the mixture, sprinkle cashews on top and press down firmly.
8. Cover and refrigerate for an hour before cutting into 25 pieces. 
9. Serve chilled.
    

Mango & Saffron Srikhand

Yogurt Mousse with Mango & Saffron

Mango pulp and Greek yogurt are staples in my pantry. When guests arrive for dinner on short notice, this dessert is very easy to whip up and is always a hit! Rose syrup and mango pulp are available in Indian grocery stores, as are saffron & cardamom powder.

Prep Time: 5 min

Chill Time: 1 hour or overnight
Serves: 4-6

Ingredients:

½ cup mango pulp

1 (7 oz.) tub Greek yogurt

¼ tsp. cardamom powder

1 tsp. rose water

sugar to taste
½ tsp. saffron (kesar), crushed
1 Tbsp. milk

Method:

1. Stir half the crushed saffron into milk, microwave for 10 seconds and set aside.
2. Beat mango pulp with yogurt, rose water, cardamom powder and soaked saffron.
3. Adjust sugar according to taste.
4. Transfer to a serving dish and garnish with remaining crushed saffron.
5. Chill in the refrigerator overnight or for at least an hour.
6. Serve chilled.

Note: If Greek yogurt is not available, use plain yogurt that has been drained of all moisture.