Friday, November 06, 2015

Green Lentils & Carrot Stew

Green Lentil & Carrot Stew

Green & Red Lentils

Green lentils are whole red lentils whose outer skin have been left intact. Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K and are particularly rich in dietary fibre, lean protein, folate and iron.