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| Vegetable Chops - Beets, Carrots and Sweet Potato are boiled, mashed and formed into patties, using besan (chickpea flour) as a binding agent. |
Ingredients:
3 medium beets
4 carrots
1 sweet potato
1 medium onion, chopped
1 cup chickpea flour (besan)
2 tsp. plain yogurt or sour cream
1 tsp. salt
Cilantro, chopped
Green onions, chopped
3 Tbsp. vegetable oil
Method:
- Cut root vegetables into chunks and boil in salted water for 15-20 minutes.
- Drain vegetables and mash with a fork or potato masher until it resembles chunky mashed potatoes.
- Add chopped onions, flour, yogurt or sour cream & salt and mix through.
- Heat vegetable oil in a frying pan over medium-high heat.
- Using a tablespoon to measure, drop vegetable mixture into hot oil and flatten to form a patty.
- Shallow fry for 2-3 minutes on each side.
- Drain patties on a plate lined with a paper towel.
- Alternatively, chops may be baked on a cookie sheet (foil lined and greased) at 400F for 20 minutes.
- Serve patties with lime and tamarind chutney.
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