Beet & Vegetable Chops

Vegetable Chops - Beets, Carrots and Sweet Potato are boiled,
mashed and formed into patties, using besan (chickpea flour)
as a binding agent.

Ingredients:

3 medium beets

4 carrots

1 sweet potato

1 medium onion, chopped

1 cup chickpea flour (besan)

2 tsp. plain yogurt or sour cream

1 tsp. salt

Cilantro, chopped

Green onions, chopped

3 Tbsp. vegetable oil

Method:

1. Cut root vegetables into chunks and boil in salted water for 15-20 minutes.
2. Drain vegetables and mash with a fork or potato masher until it resembles chunky mashed potatoes.
3. Add chopped onions, flour, yogurt or sour cream & salt and mix through.
4. Heat vegetable oil in a frying pan over medium-high heat.
5. Using a tablespoon to measure, drop vegetable mixture into hot oil and flatten to form a patty.
6. Shallow fry for 2-3 minutes on each side.
7. Drain patties on a plate lined with a paper towel.
8. Alternatively, chops may be baked on a cookie sheet (foil lined and greased) at 400F for 20 minutes.
9. Serve patties with lime and tamarind chutney. 

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