|
Cutlets in Tomato Gravy |
The besan or chickpea flour in this recipe is used as a binding agent. If that is not available, it can be replaced with 1/2 cup bread crumbs or 1/2 cup all-purpose flour.
Ingredients:
1 lb. ground chicken or turkey or roasted turkey breast
½ cup water
3 tsp. ginger and garlic paste
1 chopped onion
4 green chillies, chopped
2 Tbsp. chopped coriander leaves
1 tsp. salt
¼ tsp. turmeric
1 tsp. chilli powder
1 tsp. pepper
1 beaten egg
½ cup besan (chickpea flour)
Pam olive oil spray or 1 Tbsp. vegetable oil
Method:
- Preheat oven to 400°F.
- Put ground chicken, onions, green chillies, salt and water in a pan over high heat.
- After water evaporates, remove from heat & add rest of ingredients except oil.
- Mix and set aside for 1-2 hours.
- Grease a cookie sheet with oil.
- Make 10 cutlets from the mixture, place on cookie sheet and bake at 400°F for 10 minutes on each side.
Tomato Gravy
Ingredients:
2 lb. ripe tomatoes, chopped or 6 oz. can Hunt’s tomato sauce
1 cup water
1 small onion, chopped
3 green chillies, chopped
1 tsp. chilli powder
small piece of ginger, chopped
1 tsp. flour
1 Tbsp. oil
2 Tbsp. sugar
2 Tbsp. vinegar
Salt to taste
Method:
- Put tomatoes, water, onion, ginger, green chillies and salt in a pan and place on high heat.
- When tomatoes are cooked, process in a blender.
- Heat oil, add flour and chili powder and stir.
- Cool slightly, add tomato juice and bring to a boil.
- Add vinegar, sugar and salt to taste.
- Spoon sauce over cutlets and serve.
Chumkie, another nice link for Food on Friday. Thank you.
ReplyDeleteThank you, Carole. I enjoy Food on Friday a lot!
Delete