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| Onion and Tomato Raita |
Raita is a cold salad, often served with a festive Indian meal, that helps to mellow the heat in spicy dishes. A dressing of Greek yogurt cools the body.
A salsa of diced onions, tomatoes, green chilies and cilantro is dressed with Greek yogurt that is cooling to the body. Unlike a salad which is eaten as a first course, Raita is eaten along with other components of an Indian meal.