Magur Maacher Jhol

Catfish Curry

In West Bengal, India, catfish comes to the fish market live, just like koi (climbing perch) and tangra. All of these fish are believed to have recuperative qualities. They are prepared in very light gravies for invalids and when consumed in hot weather. This is a particularly easy preparation because all the ingredients are mixed together and simmered until the oil resurfaces.

Tangra Maacher Begun Jhol

Tangra is of the catfish family
Any small whole fish can be used

In West Bengal, India, tangra comes to the fish market live, just like koi (climbing perch) and magur maach (catfish). All of these fish are believed to have recuperative qualities. They are prepared in very light gravies when consumed in hot weather. This is a particularly easy preparation because all the ingredients are mixed together and simmered until the oil resurfaces.

Stir-Fried Bitter Melon, Eggplant & Daikon Radish

Karola Begun Mulo Bhaja

Bengalis generally begin their midday meal with bitter melon which can be prepared in many different ways. I usually combine 3, 5 or 7 vegetables. Today the bitter melon is stir-fried along with oriental eggplant and daikon radish. It's a simple dish, seasoned only with salt and a splash of mustard oil.